| Running |
3.9 |
miles |
3.9 |
Wednesday, May 31 2017 |
| Running |
5.6 |
miles |
5.6 |
Tuesday, May 30 2017 |
| Running |
3.5 |
miles |
3.5 |
Monday, May 29 2017 |
| Running |
1.6 |
miles |
1.6 |
Sunday, May 28 2017 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Sunday, May 28 2017 |
| Gardening/Yard Work |
240 |
minutes |
7.9 |
Saturday, May 27 2017 |
| Running |
1.8 |
miles |
1.8 |
Saturday, May 27 2017 |
| Running |
1.5 |
miles |
1.5 |
Friday, May 26 2017 |
| Gardening/Yard Work |
300 |
minutes |
9.9 |
Friday, May 26 2017 |
| Running |
1.2 |
miles |
1.2 |
Thursday, May 25 2017 |
| Running |
1 |
miles |
1.0 |
Wednesday, May 24 2017 |
| Yoga (light) |
33 |
minutes |
0.8 |
Wednesday, May 24 2017 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Tuesday, May 23 2017 |
| Running |
1.5 |
miles |
1.5 |
Tuesday, May 23 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
22 |
miles |
2.2 |
Tuesday, May 23 2017 |
| Running |
4 |
miles |
4.0 |
Monday, May 22 2017 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Monday, May 22 2017 |
| Hiking (day hike, light pack) elevation gain |
263 |
minutes |
17.6 |
Sunday, May 21 2017 |
| Running |
2.4 |
miles |
2.4 |
Saturday, May 20 2017 |
| Gardening/Yard Work |
104 |
minutes |
3.4 |
Saturday, May 20 2017 |
| Pilates/Tai Chi |
30 |
minutes |
1.0 |
Saturday, May 20 2017 |
| Running |
1.5 |
miles |
1.5 |
Friday, May 19 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
23 |
miles |
2.3 |
Friday, May 19 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
22 |
miles |
2.2 |
Thursday, May 18 2017 |
| Running |
1.6 |
miles |
1.6 |
Thursday, May 18 2017 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Wednesday, May 17 2017 |
| Running |
1.8 |
miles |
1.8 |
Wednesday, May 17 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
23 |
miles |
2.3 |
Wednesday, May 17 2017 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Tuesday, May 16 2017 |
| Running |
1.4 |
miles |
1.4 |
Tuesday, May 16 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
23 |
miles |
2.3 |
Tuesday, May 16 2017 |
| Gardening/Yard Work |
90 |
minutes |
3.0 |
Monday, May 15 2017 |
| Running |
2 |
miles |
2.0 |
Monday, May 15 2017 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Monday, May 15 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
23 |
miles |
2.3 |
Monday, May 15 2017 |
| Rowing (Machine, Crew) constant rowing |
1.4 |
minutes |
0.1 |
Sunday, May 14 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
30 |
miles |
3.0 |
Sunday, May 14 2017 |
| Yoga (light) |
30 |
minutes |
0.8 |
Sunday, May 14 2017 |
| Running |
1.7 |
miles |
1.7 |
Saturday, May 13 2017 |
| Gardening/Yard Work |
300 |
minutes |
9.9 |
Saturday, May 13 2017 |
| Running |
4 |
miles |
4.0 |
Friday, May 12 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
23 |
miles |
2.3 |
Friday, May 12 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
58 |
miles |
5.8 |
Thursday, May 11 2017 |
| Running |
2 |
miles |
2.0 |
Thursday, May 11 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
23 |
miles |
2.3 |
Wednesday, May 10 2017 |
| Running |
1.3 |
miles |
1.3 |
Wednesday, May 10 2017 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Wednesday, May 10 2017 |
| Running |
2 |
miles |
2.0 |
Tuesday, May 09 2017 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Tuesday, May 09 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
23 |
miles |
2.3 |
Tuesday, May 09 2017 |
| Pilates/Tai Chi |
30 |
minutes |
1.0 |
Monday, May 08 2017 |
| Running |
1.8 |
miles |
1.8 |
Monday, May 08 2017 |
| Running |
1 |
miles |
1.0 |
Sunday, May 07 2017 |
| Running |
2 |
miles |
2.0 |
Saturday, May 06 2017 |
| Mountain Running (Moderate) |
136 |
minutes |
13.6 |
Saturday, May 06 2017 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Friday, May 05 2017 |
| Running |
2 |
miles |
2.0 |
Friday, May 05 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
23 |
miles |
2.3 |
Friday, May 05 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
23 |
miles |
2.3 |
Friday, May 05 2017 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Thursday, May 04 2017 |
| Running |
2 |
miles |
2.0 |
Thursday, May 04 2017 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Thursday, May 04 2017 |
| Running |
2 |
miles |
2.0 |
Thursday, May 04 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
23 |
miles |
2.3 |
Thursday, May 04 2017 |
| Running |
2 |
miles |
2.0 |
Wednesday, May 03 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
23 |
miles |
2.3 |
Wednesday, May 03 2017 |
| Running |
2 |
miles |
2.0 |
Tuesday, May 02 2017 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Tuesday, May 02 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
23 |
miles |
2.3 |
Tuesday, May 02 2017 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Monday, May 01 2017 |
| Running |
3 |
miles |
3.0 |
Monday, May 01 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
23 |
miles |
2.3 |
Monday, May 01 2017 |
