| Running |
7 |
miles |
7.0 |
Sunday, May 28 2017 |
| Biking on Road (pavement or stationary bike) |
35 |
miles |
7.0 |
Wednesday, May 24 2017 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Wednesday, May 24 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
miles |
0.7 |
Tuesday, May 23 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
23 |
miles |
2.3 |
Sunday, May 21 2017 |
| Running |
2.1 |
miles |
2.1 |
Saturday, May 20 2017 |
| Running |
6.5 |
miles |
6.5 |
Saturday, May 20 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
27 |
miles |
2.7 |
Thursday, May 18 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
26 |
miles |
2.6 |
Thursday, May 18 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
miles |
0.7 |
Thursday, May 18 2017 |
| Running |
3.1 |
miles |
3.1 |
Thursday, May 18 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
miles |
0.7 |
Thursday, May 18 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
miles |
0.7 |
Wednesday, May 17 2017 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Wednesday, May 17 2017 |
| Running |
1.22 |
miles |
1.2 |
Wednesday, May 17 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
43 |
miles |
4.3 |
Wednesday, May 17 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
14 |
miles |
1.4 |
Wednesday, May 17 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
miles |
0.7 |
Tuesday, May 16 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
14 |
miles |
1.4 |
Monday, May 15 2017 |
| Biking on Road (pavement or stationary bike) |
23 |
miles |
4.6 |
Monday, May 15 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
miles |
0.7 |
Monday, May 15 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
miles |
0.7 |
Monday, May 15 2017 |
| Running |
2.3 |
miles |
2.3 |
Sunday, May 14 2017 |
| Hiking (day hike, light pack) elevation gain |
3.5 |
minutes |
0.2 |
Saturday, May 13 2017 |
| Running |
2.5 |
miles |
2.5 |
Saturday, May 13 2017 |
| Running |
2.78 |
miles |
2.8 |
Saturday, May 13 2017 |
| Running |
0.68 |
miles |
0.7 |
Friday, May 12 2017 |
| Running |
1.36 |
miles |
1.4 |
Friday, May 12 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
35 |
miles |
3.5 |
Thursday, May 11 2017 |
| Running |
1.36 |
miles |
1.4 |
Thursday, May 11 2017 |
| Running |
0.68 |
miles |
0.7 |
Thursday, May 11 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
miles |
0.7 |
Thursday, May 11 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9 |
miles |
0.9 |
Wednesday, May 10 2017 |
| Running |
1.9 |
miles |
1.9 |
Wednesday, May 10 2017 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Wednesday, May 10 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
14 |
miles |
1.4 |
Wednesday, May 10 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
miles |
0.7 |
Monday, May 08 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
21 |
miles |
2.1 |
Monday, May 08 2017 |
| Running |
3.1 |
miles |
3.1 |
Saturday, May 06 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12 |
miles |
1.2 |
Wednesday, May 03 2017 |
| Yoga (moderate) |
15 |
minutes |
0.7 |
Wednesday, May 03 2017 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Wednesday, May 03 2017 |
| Running |
1.59 |
miles |
1.6 |
Wednesday, May 03 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
miles |
0.6 |
Wednesday, May 03 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
85 |
miles |
8.5 |
Monday, May 01 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
miles |
0.6 |
Monday, May 01 2017 |
