| Walking |
1.05 |
miles |
1.1 |
Thursday, May 28 2026 |
| Walking |
1.1 |
miles |
1.1 |
Wednesday, May 27 2026 |
| Running |
2.2 |
miles |
2.2 |
Tuesday, May 26 2026 |
| Walking |
1.47 |
miles |
1.5 |
Tuesday, May 26 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.8 |
miles |
4.8 |
Monday, May 25 2026 |
| Steps |
9,000 |
steps |
4.5 |
Sunday, May 24 2026 |
| Biking on Road (pavement or stationary bike) |
2.5 |
miles |
0.8 |
Sunday, May 24 2026 |
| Running |
2 |
miles |
2.0 |
Saturday, May 23 2026 |
| Walking |
3.5 |
miles |
3.5 |
Saturday, May 23 2026 |
| Biking on Road (pavement or stationary bike) |
2.35 |
miles |
0.8 |
Saturday, May 23 2026 |
| Housework- cleaning etc. (High Intensity) |
120 |
minutes |
3.0 |
Friday, May 22 2026 |
| Walking |
2.5 |
miles |
2.5 |
Friday, May 22 2026 |
| Steps |
10,860 |
steps |
5.4 |
Thursday, May 21 2026 |
| Walking |
2.3 |
miles |
2.3 |
Thursday, May 21 2026 |
| Running |
2 |
miles |
2.0 |
Thursday, May 21 2026 |
| Walking |
1.8 |
miles |
1.8 |
Wednesday, May 20 2026 |
| Running |
2 |
miles |
2.0 |
Tuesday, May 19 2026 |
| Rowing (Machine, Crew) constant rowing |
12 |
minutes |
1.2 |
Tuesday, May 19 2026 |
| Weightlifting |
23 |
minutes |
0.8 |
Sunday, May 17 2026 |
| Walking |
2.35 |
miles |
2.4 |
Sunday, May 17 2026 |
| Biking on Road (pavement or stationary bike) |
2.6 |
miles |
0.9 |
Saturday, May 16 2026 |
| Biking with load (pulling chariot, trailer, etc.) |
1.9 |
miles |
1.0 |
Saturday, May 16 2026 |
| Sprint / Interval Running |
10 |
minutes |
0.7 |
Saturday, May 16 2026 |
| Walking |
1 |
miles |
1.0 |
Friday, May 15 2026 |
| Gardening/Yard Work (Low Intensity) |
30 |
minutes |
0.8 |
Friday, May 15 2026 |
| Weightlifting |
25 |
minutes |
0.8 |
Thursday, May 14 2026 |
| Running |
2.5 |
miles |
2.5 |
Thursday, May 14 2026 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
1.0 |
Thursday, May 14 2026 |
| Steps |
10,600 |
steps |
5.3 |
Wednesday, May 13 2026 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 12 2026 |
| Walking |
1.3 |
miles |
1.3 |
Monday, May 11 2026 |
| Weightlifting |
32 |
minutes |
1.1 |
Monday, May 11 2026 |
| Steps |
6,500 |
steps |
3.3 |
Sunday, May 10 2026 |
| Sprint / Interval Running |
16 |
minutes |
1.1 |
Saturday, May 09 2026 |
| Walking |
4 |
miles |
4.0 |
Friday, May 08 2026 |
| Walking |
4 |
miles |
4.0 |
Thursday, May 07 2026 |
| Steps |
11,207 |
steps |
5.6 |
Wednesday, May 06 2026 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 05 2026 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
1.3 |
Tuesday, May 05 2026 |
| Walking |
1.3 |
miles |
1.3 |
Monday, May 04 2026 |
| Treadmill on Incline (Low Intensity) |
50 |
minutes |
5.0 |
Monday, May 04 2026 |
| Housework- cleaning etc. (Low Intensity) |
45 |
minutes |
0.8 |
Sunday, May 03 2026 |
| Weightlifting |
25 |
minutes |
0.8 |
Sunday, May 03 2026 |
| Running |
1.8 |
miles |
1.8 |
Saturday, May 02 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6.6 |
miles |
5.5 |
Friday, May 01 2026 |
| Walking |
1.77 |
miles |
1.8 |
Friday, May 01 2026 |
