| Biking on Graded Trail (non-technical, mostly flat) |
11 |
miles |
5.5 |
Monday, May 26 2025 |
| Biking on Road (pavement or stationary bike) |
11 |
miles |
3.7 |
Monday, May 26 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
26.23 |
miles |
13.1 |
Saturday, May 24 2025 |
| Mountain Running (Medium Intensity) |
72 |
minutes |
7.2 |
Friday, May 23 2025 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Wednesday, May 21 2025 |
| Bodyweight Exercises (pushups, etc.) |
50 |
minutes |
3.4 |
Tuesday, May 20 2025 |
| Running |
3.82 |
miles |
3.8 |
Monday, May 19 2025 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Sunday, May 18 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Sunday, May 18 2025 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
3.0 |
Wednesday, May 14 2025 |
| Biking on Road (pavement or stationary bike) |
21.53 |
miles |
7.2 |
Wednesday, May 14 2025 |
| Running |
2.7 |
miles |
2.7 |
Tuesday, May 13 2025 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
4.0 |
Sunday, May 11 2025 |
| Running |
8 |
miles |
8.0 |
Friday, May 09 2025 |
| Running |
3.7 |
miles |
3.7 |
Thursday, May 08 2025 |
| Running |
13.9 |
miles |
13.9 |
Wednesday, May 07 2025 |
| Running |
2.5 |
miles |
2.5 |
Tuesday, May 06 2025 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
3.0 |
Tuesday, May 06 2025 |
