| Running |
7.4 |
miles |
7.4 |
Friday, May 30 2025 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Thursday, May 29 2025 |
| Mountain Running (Medium Intensity) |
90 |
minutes |
9.0 |
Wednesday, May 28 2025 |
| Brazilian Jiu Jitsu |
25 |
minutes |
3.3 |
Tuesday, May 27 2025 |
| Hiking (day hike, light pack) elevation gain |
720 |
minutes |
48.2 |
Sunday, May 25 2025 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Friday, May 23 2025 |
| Yoga (Medium Intensity) |
60 |
minutes |
2.6 |
Thursday, May 22 2025 |
| Brazilian Jiu Jitsu |
20 |
minutes |
2.6 |
Wednesday, May 21 2025 |
| Brazilian Jiu Jitsu |
20 |
minutes |
2.6 |
Tuesday, May 20 2025 |
| Brazilian Jiu Jitsu |
20 |
minutes |
2.6 |
Monday, May 19 2025 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Sunday, May 18 2025 |
| Running |
14 |
miles |
14.0 |
Saturday, May 17 2025 |
| Brazilian Jiu Jitsu |
20 |
minutes |
2.6 |
Friday, May 16 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
15 |
miles |
7.5 |
Friday, May 16 2025 |
| Mountain Running (Light Intensity) |
40 |
minutes |
2.7 |
Thursday, May 15 2025 |
| Brazilian Jiu Jitsu |
20 |
minutes |
2.6 |
Thursday, May 15 2025 |
| Running |
4 |
miles |
4.0 |
Wednesday, May 14 2025 |
| Hiking (day hike, light pack) elevation gain |
40 |
minutes |
2.7 |
Tuesday, May 13 2025 |
| Brazilian Jiu Jitsu |
15 |
minutes |
2.0 |
Monday, May 12 2025 |
| Backpacking |
60 |
minutes |
3.0 |
Sunday, May 11 2025 |
| Backpacking |
120 |
minutes |
6.0 |
Saturday, May 10 2025 |
| Brazilian Jiu Jitsu |
30 |
minutes |
3.9 |
Friday, May 09 2025 |
| Brazilian Jiu Jitsu |
30 |
minutes |
3.9 |
Thursday, May 08 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
10 |
miles |
5.0 |
Thursday, May 08 2025 |
| Running |
4.5 |
miles |
4.5 |
Wednesday, May 07 2025 |
| Brazilian Jiu Jitsu |
30 |
minutes |
3.9 |
Tuesday, May 06 2025 |
| Brazilian Jiu Jitsu |
30 |
minutes |
3.9 |
Monday, May 05 2025 |
| Mountain Running (Medium Intensity) |
120 |
minutes |
12.0 |
Monday, May 05 2025 |
| Yoga (Medium Intensity) |
60 |
minutes |
2.6 |
Monday, May 05 2025 |
| Mountain Running (Medium Intensity) |
60 |
minutes |
6.0 |
Sunday, May 04 2025 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Saturday, May 03 2025 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Saturday, May 03 2025 |
| Running |
4 |
miles |
4.0 |
Friday, May 02 2025 |
| Brazilian Jiu Jitsu |
30 |
minutes |
3.9 |
Friday, May 02 2025 |
| Brazilian Jiu Jitsu |
30 |
minutes |
3.9 |
Thursday, May 01 2025 |
