| Stand Up Paddling (Low Intensity) |
20 |
minutes |
1.3 |
Monday, May 30 2022 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Sunday, May 29 2022 |
| Picking up Trash |
30 |
minutes |
0.8 |
Sunday, May 29 2022 |
| Rowing (Machine, Crew) constant rowing |
45 |
minutes |
4.5 |
Sunday, May 29 2022 |
| Picking up Trash |
30 |
minutes |
0.8 |
Saturday, May 28 2022 |
| Tennis |
75 |
minutes |
2.5 |
Saturday, May 28 2022 |
| Picking up Trash |
30 |
minutes |
0.8 |
Friday, May 27 2022 |
| Picking up Trash |
30 |
minutes |
0.8 |
Friday, May 27 2022 |
| Tennis |
150 |
minutes |
5.0 |
Thursday, May 26 2022 |
| Picking up Trash |
30 |
minutes |
0.8 |
Thursday, May 26 2022 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Thursday, May 26 2022 |
| Tennis |
75 |
minutes |
2.5 |
Wednesday, May 25 2022 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 25 2022 |
| Picking up Trash |
30 |
minutes |
0.8 |
Wednesday, May 25 2022 |
| Gardening/Yard Work (High Intensity) |
180 |
minutes |
5.9 |
Wednesday, May 25 2022 |
| Tennis |
30 |
minutes |
1.0 |
Monday, May 23 2022 |
| Picking up Trash |
30 |
minutes |
0.8 |
Monday, May 23 2022 |
| Tennis |
30 |
minutes |
1.0 |
Sunday, May 22 2022 |
| Picking up Trash |
30 |
minutes |
0.8 |
Sunday, May 22 2022 |
| Swimming |
500 |
yards |
1.3 |
Sunday, May 22 2022 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 21 2022 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 21 2022 |
| Swimming |
500 |
yards |
1.3 |
Saturday, May 21 2022 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Friday, May 20 2022 |
| Swimming |
500 |
yards |
1.3 |
Friday, May 20 2022 |
| Tennis |
60 |
minutes |
2.0 |
Friday, May 20 2022 |
| Picking up Trash |
30 |
minutes |
0.8 |
Friday, May 20 2022 |
| Tennis |
120 |
minutes |
4.0 |
Thursday, May 19 2022 |
| Picking up Trash |
30 |
minutes |
0.8 |
Thursday, May 19 2022 |
| Running |
2 |
miles |
2.0 |
Wednesday, May 18 2022 |
| Picking up Trash |
30 |
minutes |
0.8 |
Wednesday, May 18 2022 |
| Gardening/Yard Work (High Intensity) |
30 |
minutes |
1.0 |
Tuesday, May 17 2022 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Tuesday, May 17 2022 |
| Picking up Trash |
45 |
minutes |
1.1 |
Tuesday, May 17 2022 |
| Picking up Trash |
60 |
minutes |
1.5 |
Sunday, May 15 2022 |
| Tennis |
75 |
minutes |
2.5 |
Sunday, May 15 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
23 |
miles |
11.5 |
Sunday, May 15 2022 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Sunday, May 15 2022 |
| Walking |
6 |
miles |
6.0 |
Sunday, May 15 2022 |
| Picking up Trash |
45 |
minutes |
1.1 |
Saturday, May 14 2022 |
| Picking up Trash |
30 |
minutes |
0.8 |
Friday, May 13 2022 |
| Yoga (Low Intensity) |
60 |
minutes |
1.5 |
Friday, May 13 2022 |
| Gardening/Yard Work (High Intensity) |
90 |
minutes |
3.0 |
Friday, May 13 2022 |
| Tennis |
80 |
minutes |
2.6 |
Friday, May 13 2022 |
| Picking up Trash |
60 |
minutes |
1.5 |
Thursday, May 12 2022 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Thursday, May 12 2022 |
| Picking up Trash |
45 |
minutes |
1.1 |
Wednesday, May 11 2022 |
| Picking up Trash |
45 |
minutes |
1.1 |
Tuesday, May 10 2022 |
| Biking on Road (pavement or stationary bike) |
12.5 |
miles |
4.2 |
Tuesday, May 10 2022 |
| Walking |
4 |
miles |
4.0 |
Monday, May 09 2022 |
| Picking up Trash |
45 |
minutes |
1.1 |
Monday, May 09 2022 |
| Picking up Trash |
45 |
minutes |
1.1 |
Sunday, May 08 2022 |
| Tennis |
60 |
minutes |
2.0 |
Sunday, May 08 2022 |
| Running |
4 |
miles |
4.0 |
Saturday, May 07 2022 |
| Tennis |
80 |
minutes |
2.6 |
Saturday, May 07 2022 |
| Picking up Trash |
45 |
minutes |
1.1 |
Saturday, May 07 2022 |
| Picking up Trash |
45 |
minutes |
1.1 |
Friday, May 06 2022 |
| Walking |
4 |
miles |
4.0 |
Friday, May 06 2022 |
| Hiking (day hike, light pack) flat/undulating |
90 |
minutes |
4.5 |
Thursday, May 05 2022 |
| Picking up Trash |
45 |
minutes |
1.1 |
Thursday, May 05 2022 |
| Tennis |
120 |
minutes |
4.0 |
Thursday, May 05 2022 |
| Tennis |
90 |
minutes |
3.0 |
Wednesday, May 04 2022 |
| Running |
4 |
miles |
4.0 |
Tuesday, May 03 2022 |
| Picking up Trash |
45 |
minutes |
1.1 |
Tuesday, May 03 2022 |
| Tennis |
130 |
minutes |
4.3 |
Monday, May 02 2022 |
| Picking up Trash |
45 |
minutes |
1.1 |
Monday, May 02 2022 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Sunday, May 01 2022 |
| Picking up Trash |
45 |
minutes |
1.1 |
Sunday, May 01 2022 |
