| Circuit Training (general) |
30 |
minutes |
1.5 |
Friday, May 30 2025 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Friday, May 30 2025 |
| Running |
4.5 |
miles |
4.5 |
Friday, May 30 2025 |
| Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
20 |
minutes |
0.7 |
Thursday, May 29 2025 |
| Gardening/Yard Work (Low Intensity) |
180 |
minutes |
4.5 |
Wednesday, May 28 2025 |
| Gardening/Yard Work (Low Intensity) |
75 |
minutes |
1.9 |
Wednesday, May 28 2025 |
| Running |
3.1 |
miles |
3.1 |
Tuesday, May 27 2025 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Monday, May 26 2025 |
| Tennis |
210 |
minutes |
6.9 |
Sunday, May 25 2025 |
| Running |
2.5 |
miles |
2.5 |
Friday, May 23 2025 |
| Tennis |
60 |
minutes |
2.0 |
Friday, May 23 2025 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Thursday, May 22 2025 |
| Tennis |
60 |
minutes |
2.0 |
Thursday, May 22 2025 |
| Walking |
4.5 |
miles |
4.5 |
Wednesday, May 21 2025 |
| Tennis |
60 |
minutes |
2.0 |
Tuesday, May 20 2025 |
| Running |
5.5 |
miles |
5.5 |
Tuesday, May 20 2025 |
| Walking/Running on sand/beach |
4 |
miles |
4.4 |
Tuesday, May 20 2025 |
| Tennis |
75 |
minutes |
2.5 |
Monday, May 19 2025 |
| Walking |
4 |
miles |
4.0 |
Sunday, May 18 2025 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 17 2025 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Saturday, May 17 2025 |
| Running |
5.5 |
miles |
5.5 |
Friday, May 16 2025 |
| Running |
5.5 |
miles |
5.5 |
Wednesday, May 14 2025 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Tuesday, May 13 2025 |
| Walking |
4 |
miles |
4.0 |
Tuesday, May 13 2025 |
| Running |
5 |
miles |
5.0 |
Monday, May 12 2025 |
| Biking on Road (pavement or stationary bike) |
11 |
miles |
3.7 |
Sunday, May 11 2025 |
| Running |
3 |
miles |
3.0 |
Friday, May 09 2025 |
| Running |
3.5 |
miles |
3.5 |
Thursday, May 08 2025 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 07 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
12 |
miles |
6.0 |
Tuesday, May 06 2025 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 06 2025 |
| Running |
1 |
miles |
1.0 |
Tuesday, May 06 2025 |
| Running |
2 |
miles |
2.0 |
Monday, May 05 2025 |
| Walking/Running on sand/beach |
2 |
miles |
2.2 |
Sunday, May 04 2025 |
| Running |
2 |
miles |
2.0 |
Sunday, May 04 2025 |
| Running |
3.5 |
miles |
3.5 |
Saturday, May 03 2025 |
| Running |
5 |
miles |
5.0 |
Friday, May 02 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
12 |
miles |
6.0 |
Thursday, May 01 2025 |
