| Martial Arts (Karate, Tai Kwon Do, etc.) |
90 |
minutes |
9.0 |
Wednesday, May 31 2017 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Wednesday, May 31 2017 |
| Housework- cleaning etc. (High Intensity) |
240 |
minutes |
6.0 |
Monday, May 29 2017 |
| Raking |
1 |
minutes |
0.0 |
Monday, May 29 2017 |
| Housework- cleaning etc. (High Intensity) |
240 |
minutes |
6.0 |
Sunday, May 28 2017 |
| Running |
3 |
miles |
3.0 |
Sunday, May 28 2017 |
| Housework- cleaning etc. (High Intensity) |
240 |
minutes |
6.0 |
Saturday, May 27 2017 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Wednesday, May 24 2017 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
90 |
minutes |
9.0 |
Monday, May 22 2017 |
| Running |
4 |
miles |
4.0 |
Sunday, May 21 2017 |
| HIIT (High Intensity Interval Training) |
35 |
minutes |
2.4 |
Wednesday, May 17 2017 |
| Running |
3 |
miles |
3.0 |
Monday, May 15 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
60 |
miles |
6.0 |
Sunday, May 14 2017 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Wednesday, May 10 2017 |
| Biking on Road (pavement or stationary bike) |
30 |
miles |
2.0 |
Saturday, May 06 2017 |
| Running |
3 |
miles |
3.0 |
Thursday, May 04 2017 |
| Aerobic/Fitness Class (High Intensity) |
30 |
minutes |
2.0 |
Monday, May 01 2017 |
