| Sand Volleyball |
90 |
minutes |
2.3 |
Thursday, May 31 2018 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Wednesday, May 23 2018 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Tuesday, May 22 2018 |
| Elliptical |
4 |
miles |
4.0 |
Monday, May 21 2018 |
| Stairstepper (machine, consistent) |
15 |
miles |
1.0 |
Sunday, May 20 2018 |
| Elliptical |
3 |
miles |
3.0 |
Sunday, May 20 2018 |
| Elliptical |
3.5 |
miles |
3.5 |
Wednesday, May 16 2018 |
| Stairstepper (machine, consistent) |
30 |
miles |
2.0 |
Wednesday, May 16 2018 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Monday, May 14 2018 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Saturday, May 12 2018 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Thursday, May 10 2018 |
| Stairstepper (machine, consistent) |
60 |
miles |
4.0 |
Saturday, May 05 2018 |
| Elliptical |
4 |
miles |
4.0 |
Friday, May 04 2018 |
| Stairstepper (machine, consistent) |
60 |
miles |
4.0 |
Thursday, May 03 2018 |
