| Running |
3 |
miles |
3.0 |
Wednesday, May 31 2017 |
| Weightlifting |
69 |
minutes |
2.3 |
Tuesday, May 30 2017 |
| Crossfit |
46 |
minutes |
3.1 |
Monday, May 29 2017 |
| Weightlifting |
72 |
minutes |
2.4 |
Sunday, May 28 2017 |
| Rock Climbing |
26 |
minutes |
0.9 |
Saturday, May 27 2017 |
| Weightlifting |
71 |
minutes |
2.3 |
Saturday, May 27 2017 |
| HIIT (High Intensity Interval Training) |
52 |
minutes |
3.5 |
Friday, May 26 2017 |
| Weightlifting |
62 |
minutes |
2.1 |
Thursday, May 25 2017 |
| Weightlifting |
69 |
minutes |
2.3 |
Wednesday, May 24 2017 |
| Stairstepper (machine, consistent) |
30 |
miles |
2.0 |
Tuesday, May 23 2017 |
| Weightlifting |
47 |
minutes |
1.6 |
Tuesday, May 23 2017 |
| Weightlifting |
71 |
minutes |
2.3 |
Monday, May 22 2017 |
| Weightlifting |
70 |
minutes |
2.3 |
Sunday, May 21 2017 |
| Weightlifting |
61 |
minutes |
2.0 |
Saturday, May 20 2017 |
| Biking on Road (pavement or stationary bike) |
36 |
miles |
7.2 |
Saturday, May 20 2017 |
| HIIT (High Intensity Interval Training) |
55 |
minutes |
3.7 |
Friday, May 19 2017 |
| Running |
3.16 |
miles |
3.2 |
Thursday, May 18 2017 |
| Weightlifting |
72 |
minutes |
2.4 |
Wednesday, May 17 2017 |
| Weightlifting |
70 |
minutes |
2.3 |
Tuesday, May 16 2017 |
| Biking on Road (pavement or stationary bike) |
30 |
miles |
2.0 |
Monday, May 15 2017 |
| Weightlifting |
62 |
minutes |
2.1 |
Monday, May 15 2017 |
| HIIT (High Intensity Interval Training) |
7 |
minutes |
0.5 |
Sunday, May 14 2017 |
| Weightlifting |
60 |
minutes |
2.0 |
Sunday, May 14 2017 |
| HIIT (High Intensity Interval Training) |
10 |
minutes |
0.7 |
Saturday, May 13 2017 |
| Weightlifting |
60 |
minutes |
2.0 |
Saturday, May 13 2017 |
| Weightlifting |
66 |
minutes |
2.2 |
Friday, May 12 2017 |
| Biking on Road (pavement or stationary bike) |
35 |
miles |
7.0 |
Thursday, May 11 2017 |
| Weightlifting |
63 |
minutes |
2.1 |
Thursday, May 11 2017 |
| Weightlifting |
61 |
minutes |
2.0 |
Wednesday, May 10 2017 |
| Stairstepper (machine, consistent) |
30 |
miles |
2.0 |
Tuesday, May 09 2017 |
| Running |
3.26 |
miles |
3.3 |
Tuesday, May 09 2017 |
| Running |
2.44 |
miles |
2.4 |
Monday, May 08 2017 |
| HIIT (High Intensity Interval Training) |
5 |
minutes |
0.3 |
Monday, May 08 2017 |
| Stairstepper (machine, consistent) |
30 |
miles |
2.0 |
Monday, May 08 2017 |
| Biking on Road (pavement or stationary bike) |
38 |
miles |
7.6 |
Sunday, May 07 2017 |
| Basketball |
16 |
minutes |
0.8 |
Sunday, May 07 2017 |
| Weightlifting |
79 |
minutes |
2.6 |
Sunday, May 07 2017 |
| Weightlifting |
60 |
minutes |
2.0 |
Saturday, May 06 2017 |
| Stairstepper (machine, consistent) |
30 |
miles |
2.0 |
Saturday, May 06 2017 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 05 2017 |
| Running |
2.6 |
miles |
2.6 |
Friday, May 05 2017 |
| Running |
2 |
miles |
2.0 |
Thursday, May 04 2017 |
| Weightlifting |
57 |
minutes |
1.9 |
Wednesday, May 03 2017 |
| Running |
3.5 |
miles |
3.5 |
Wednesday, May 03 2017 |
| Running |
1 |
miles |
1.0 |
Wednesday, May 03 2017 |
| Running |
3.5 |
miles |
3.5 |
Tuesday, May 02 2017 |
| Weightlifting |
70 |
minutes |
2.3 |
Tuesday, May 02 2017 |
| Weightlifting |
50 |
minutes |
1.7 |
Monday, May 01 2017 |
| Running |
2 |
miles |
2.0 |
Monday, May 01 2017 |
