| Mountain Running (Moderate) |
25 |
minutes |
2.5 |
Thursday, May 30 2019 |
| Running |
5 |
miles |
5.0 |
Wednesday, May 29 2019 |
| Mountain Running (Intense) |
34 |
minutes |
4.4 |
Tuesday, May 28 2019 |
| Mountain Running (Moderate) |
40 |
minutes |
4.0 |
Tuesday, May 28 2019 |
| Gardening/Yard Work |
240 |
minutes |
7.9 |
Monday, May 27 2019 |
| Gardening/Yard Work |
210 |
minutes |
6.9 |
Saturday, May 25 2019 |
| Mountain Running (Intense) |
74 |
minutes |
9.6 |
Thursday, May 23 2019 |
| Mountain Running (Moderate) |
57 |
minutes |
5.7 |
Thursday, May 23 2019 |
| Mountain Running (Moderate) |
60 |
minutes |
6.0 |
Tuesday, May 21 2019 |
| Hiking (day hike, light pack) elevation gain |
45 |
minutes |
3.0 |
Sunday, May 19 2019 |
| Running |
14 |
miles |
14.0 |
Saturday, May 18 2019 |
| Running |
7 |
miles |
7.0 |
Thursday, May 16 2019 |
| Mountain Running (Moderate) |
98 |
minutes |
9.8 |
Wednesday, May 15 2019 |
| Running |
7 |
miles |
7.0 |
Tuesday, May 14 2019 |
| Hiking (day hike, light pack) elevation gain |
100 |
minutes |
6.7 |
Monday, May 13 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10.3 |
miles |
8.6 |
Sunday, May 12 2019 |
| Mountain Running (Intense) |
77 |
minutes |
10.0 |
Saturday, May 11 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11.3 |
miles |
9.4 |
Friday, May 10 2019 |
| Running |
5 |
miles |
5.0 |
Friday, May 10 2019 |
| Running |
5.3 |
miles |
5.3 |
Thursday, May 09 2019 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Wednesday, May 08 2019 |
| Running |
7.9 |
miles |
7.9 |
Tuesday, May 07 2019 |
| Mountain Running (Moderate) |
90 |
minutes |
9.0 |
Saturday, May 04 2019 |
| Biking on Road (pavement or stationary bike) |
21.6 |
miles |
7.2 |
Friday, May 03 2019 |
| Running |
9.6 |
miles |
9.6 |
Thursday, May 02 2019 |
| Running |
4 |
miles |
4.0 |
Wednesday, May 01 2019 |
