| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
30 |
miles |
3.0 |
Wednesday, May 31 2017 |
| Running |
2 |
miles |
2.0 |
Tuesday, May 30 2017 |
| Running |
4 |
miles |
4.0 |
Monday, May 29 2017 |
| Running |
2 |
miles |
2.0 |
Sunday, May 28 2017 |
| Gardening/Yard Work |
480 |
minutes |
15.8 |
Sunday, May 21 2017 |
| Gardening/Yard Work |
480 |
minutes |
15.8 |
Saturday, May 20 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
30 |
miles |
3.0 |
Friday, May 19 2017 |
| Gardening/Yard Work |
600 |
minutes |
19.8 |
Sunday, May 14 2017 |
| Biking on Road (pavement or stationary bike) |
90 |
miles |
18.0 |
Saturday, May 13 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
60 |
miles |
6.0 |
Friday, May 12 2017 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Thursday, May 11 2017 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 11 2017 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 10 2017 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Wednesday, May 10 2017 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
4.0 |
Thursday, May 04 2017 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 04 2017 |
| Running |
5 |
miles |
5.0 |
Monday, May 01 2017 |
