| Running |
3.5 |
miles |
3.5 |
Wednesday, May 31 2017 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Wednesday, May 31 2017 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Wednesday, May 31 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
20 |
miles |
2.0 |
Wednesday, May 31 2017 |
| Running |
1 |
miles |
1.0 |
Tuesday, May 30 2017 |
| Running |
3.2 |
miles |
3.2 |
Tuesday, May 30 2017 |
| Mountain Running (Moderate) |
42 |
minutes |
4.2 |
Tuesday, May 30 2017 |
| Running |
1 |
miles |
1.0 |
Monday, May 29 2017 |
| Running |
7.5 |
miles |
7.5 |
Monday, May 29 2017 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Sunday, May 28 2017 |
| Running |
1 |
miles |
1.0 |
Sunday, May 28 2017 |
| Running |
13.1 |
miles |
13.1 |
Saturday, May 27 2017 |
| Running |
2 |
miles |
2.0 |
Saturday, May 27 2017 |
| Running |
4.6 |
miles |
4.6 |
Friday, May 26 2017 |
| Running |
1 |
miles |
1.0 |
Friday, May 26 2017 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Friday, May 26 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
30 |
miles |
3.0 |
Friday, May 26 2017 |
| Running |
1 |
miles |
1.0 |
Thursday, May 25 2017 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Thursday, May 25 2017 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Wednesday, May 24 2017 |
| Running |
1 |
miles |
1.0 |
Wednesday, May 24 2017 |
| Running |
4 |
miles |
4.0 |
Tuesday, May 23 2017 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Tuesday, May 23 2017 |
| Running |
1 |
miles |
1.0 |
Tuesday, May 23 2017 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Monday, May 22 2017 |
| Running |
4 |
miles |
4.0 |
Monday, May 22 2017 |
| Running |
1 |
miles |
1.0 |
Monday, May 22 2017 |
| Running |
5 |
miles |
5.0 |
Sunday, May 21 2017 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Sunday, May 21 2017 |
| Running |
2 |
miles |
2.0 |
Sunday, May 21 2017 |
| Running |
5 |
miles |
5.0 |
Saturday, May 20 2017 |
| Running |
2 |
miles |
2.0 |
Saturday, May 20 2017 |
| Running |
1 |
miles |
1.0 |
Friday, May 19 2017 |
| Running |
5 |
miles |
5.0 |
Friday, May 19 2017 |
| Running |
1 |
miles |
1.0 |
Thursday, May 18 2017 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Thursday, May 18 2017 |
| Running |
4.7 |
miles |
4.7 |
Thursday, May 18 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
20 |
miles |
2.0 |
Wednesday, May 17 2017 |
| Running |
5.3 |
miles |
5.3 |
Wednesday, May 17 2017 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Wednesday, May 17 2017 |
| Running |
1 |
miles |
1.0 |
Wednesday, May 17 2017 |
| Running |
1 |
miles |
1.0 |
Tuesday, May 16 2017 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Tuesday, May 16 2017 |
| Running |
4.5 |
miles |
4.5 |
Tuesday, May 16 2017 |
| Running |
5.7 |
miles |
5.7 |
Monday, May 15 2017 |
| Mountain Running (Intense) |
90 |
minutes |
11.7 |
Monday, May 15 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
20 |
miles |
2.0 |
Monday, May 15 2017 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Sunday, May 14 2017 |
| Running |
7.6 |
miles |
7.6 |
Sunday, May 14 2017 |
| Running |
5 |
miles |
5.0 |
Saturday, May 13 2017 |
| Running |
3.1 |
miles |
3.1 |
Saturday, May 13 2017 |
| Running |
5 |
miles |
5.0 |
Friday, May 12 2017 |
| Running |
1.5 |
miles |
1.5 |
Friday, May 12 2017 |
| Yoga (light) |
60 |
minutes |
1.5 |
Friday, May 12 2017 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Friday, May 12 2017 |
| Running |
1.6 |
miles |
1.6 |
Thursday, May 11 2017 |
| Running |
5 |
miles |
5.0 |
Thursday, May 11 2017 |
| Backpacking |
60 |
minutes |
6.0 |
Wednesday, May 10 2017 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Wednesday, May 10 2017 |
| Running |
6 |
miles |
6.0 |
Wednesday, May 10 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
20 |
miles |
2.0 |
Wednesday, May 10 2017 |
| Running |
7 |
miles |
7.0 |
Tuesday, May 09 2017 |
| Running |
5.72 |
miles |
5.7 |
Monday, May 08 2017 |
| Mountain Running (Moderate) |
120 |
minutes |
12.0 |
Monday, May 08 2017 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Monday, May 08 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
20 |
miles |
2.0 |
Monday, May 08 2017 |
| Running |
7 |
miles |
7.0 |
Sunday, May 07 2017 |
| Running |
2 |
miles |
2.0 |
Sunday, May 07 2017 |
| Running |
2.25 |
miles |
2.3 |
Saturday, May 06 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
20 |
miles |
2.0 |
Friday, May 05 2017 |
| Running |
5 |
miles |
5.0 |
Friday, May 05 2017 |
| Mountain Running (Moderate) |
75 |
minutes |
7.5 |
Thursday, May 04 2017 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Thursday, May 04 2017 |
| Running |
7 |
miles |
7.0 |
Wednesday, May 03 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
20 |
miles |
2.0 |
Wednesday, May 03 2017 |
| Running |
1 |
miles |
1.0 |
Wednesday, May 03 2017 |
| Running |
4 |
miles |
4.0 |
Tuesday, May 02 2017 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Tuesday, May 02 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
20 |
miles |
2.0 |
Monday, May 01 2017 |
| Mountain Running (Intense) |
90 |
minutes |
11.7 |
Monday, May 01 2017 |
| Running |
4 |
miles |
4.0 |
Monday, May 01 2017 |
