| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
160 |
miles |
16.0 |
Friday, May 05 2017 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Thursday, May 04 2017 |
| Running |
3 |
miles |
3.0 |
Thursday, May 04 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
140 |
miles |
14.0 |
Wednesday, May 03 2017 |
| Running |
5 |
miles |
5.0 |
Wednesday, May 03 2017 |
| Running |
4 |
miles |
4.0 |
Tuesday, May 02 2017 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 02 2017 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Tuesday, May 02 2017 |
| Running |
5 |
miles |
5.0 |
Monday, May 01 2017 |
