| Running |
3 |
miles |
3.0 |
Wednesday, May 31 2017 |
| Biking on Road (pavement or stationary bike) |
60 |
miles |
12.0 |
Wednesday, May 31 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
60 |
miles |
6.0 |
Tuesday, May 30 2017 |
| Biking on Road (pavement or stationary bike) |
60 |
miles |
12.0 |
Monday, May 29 2017 |
| Hiking (day hike, light pack) elevation gain |
175 |
minutes |
11.7 |
Sunday, May 28 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
100 |
miles |
10.0 |
Saturday, May 27 2017 |
| Biking on Road (pavement or stationary bike) |
60 |
miles |
12.0 |
Saturday, May 27 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
35 |
miles |
3.5 |
Friday, May 26 2017 |
| Hiking (day hike, light pack) elevation gain |
360 |
minutes |
24.1 |
Thursday, May 25 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
45 |
miles |
4.5 |
Tuesday, May 23 2017 |
| Aerobic/Fitness Class |
70 |
minutes |
4.7 |
Monday, May 22 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
70 |
miles |
7.0 |
Saturday, May 20 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
60 |
miles |
6.0 |
Friday, May 19 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
45 |
miles |
4.5 |
Wednesday, May 17 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
50 |
miles |
5.0 |
Tuesday, May 16 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
45 |
miles |
4.5 |
Monday, May 15 2017 |
| Biking on Road (pavement or stationary bike) |
60 |
miles |
12.0 |
Sunday, May 14 2017 |
| Biking on Road (pavement or stationary bike) |
65 |
miles |
13.0 |
Saturday, May 13 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
35 |
miles |
3.5 |
Friday, May 12 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
30 |
miles |
3.0 |
Thursday, May 11 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
110 |
miles |
11.0 |
Wednesday, May 10 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
40 |
miles |
4.0 |
Tuesday, May 09 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
75 |
miles |
7.5 |
Monday, May 08 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
75 |
miles |
7.5 |
Sunday, May 07 2017 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Saturday, May 06 2017 |
| Hiking (day hike, light pack) elevation gain |
300 |
minutes |
20.1 |
Friday, May 05 2017 |
| Biking on Road (pavement or stationary bike) |
75 |
miles |
15.0 |
Thursday, May 04 2017 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Monday, May 01 2017 |
