| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Wednesday, May 31 2017 |
| Running |
3 |
miles |
3.0 |
Wednesday, May 31 2017 |
| Mountain Running (Moderate) |
20 |
minutes |
2.0 |
Wednesday, May 31 2017 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Tuesday, May 30 2017 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Tuesday, May 30 2017 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Thursday, May 25 2017 |
| Stairstepper (machine, consistent) |
60 |
miles |
4.0 |
Monday, May 22 2017 |
| Swimming |
30 |
yards |
3.0 |
Monday, May 22 2017 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Tuesday, May 16 2017 |
| Running |
6.5 |
miles |
6.5 |
Monday, May 15 2017 |
| Weightlifting |
20 |
minutes |
0.7 |
Monday, May 15 2017 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Monday, May 15 2017 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Friday, May 12 2017 |
| Mountain Running (Moderate) |
30 |
minutes |
3.0 |
Friday, May 12 2017 |
| Running |
3.3 |
miles |
3.3 |
Friday, May 12 2017 |
| HIIT (High Intensity Interval Training) |
25 |
minutes |
1.7 |
Thursday, May 11 2017 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Thursday, May 11 2017 |
| Running |
3 |
miles |
3.0 |
Thursday, May 11 2017 |
| Running |
7 |
miles |
7.0 |
Wednesday, May 10 2017 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Tuesday, May 09 2017 |
| Mountain Running (Moderate) |
70 |
minutes |
7.0 |
Monday, May 08 2017 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Friday, May 05 2017 |
| Running |
3 |
miles |
3.0 |
Friday, May 05 2017 |
| HIIT (High Intensity Interval Training) |
15 |
minutes |
1.0 |
Friday, May 05 2017 |
| Running |
7 |
miles |
7.0 |
Thursday, May 04 2017 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Thursday, May 04 2017 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Wednesday, May 03 2017 |
| Running |
3 |
miles |
3.0 |
Wednesday, May 03 2017 |
| Running |
6.75 |
miles |
6.8 |
Tuesday, May 02 2017 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Tuesday, May 02 2017 |
| Aerobic/Fitness Class |
30 |
minutes |
2.0 |
Monday, May 01 2017 |
| Running |
3 |
miles |
3.0 |
Monday, May 01 2017 |
