| Running |
2 |
miles |
2.0 |
Wednesday, May 31 2017 |
| Running |
2 |
miles |
2.0 |
Tuesday, May 30 2017 |
| Running |
4 |
miles |
4.0 |
Saturday, May 27 2017 |
| Running |
2 |
miles |
2.0 |
Friday, May 26 2017 |
| Running |
3 |
miles |
3.0 |
Thursday, May 25 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
65 |
miles |
6.5 |
Wednesday, May 24 2017 |
| Rowing (Machine, Crew) constant rowing |
23 |
minutes |
2.3 |
Tuesday, May 23 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
52 |
miles |
5.2 |
Tuesday, May 23 2017 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Sunday, May 21 2017 |
| Running |
3 |
miles |
3.0 |
Sunday, May 21 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
50 |
miles |
5.0 |
Saturday, May 20 2017 |
| Baseball/Softball |
60 |
minutes |
1.0 |
Saturday, May 20 2017 |
| Rowing (Machine, Crew) constant rowing |
60 |
minutes |
6.0 |
Thursday, May 18 2017 |
| Running |
2 |
miles |
2.0 |
Wednesday, May 17 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
42 |
miles |
4.2 |
Wednesday, May 17 2017 |
| Rowing (Machine, Crew) constant rowing |
25 |
minutes |
2.5 |
Tuesday, May 16 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
40 |
miles |
4.0 |
Tuesday, May 16 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
60 |
miles |
6.0 |
Monday, May 15 2017 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 15 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
60 |
miles |
6.0 |
Sunday, May 14 2017 |
| Running |
1.5 |
miles |
1.5 |
Saturday, May 13 2017 |
| Running |
2 |
miles |
2.0 |
Friday, May 12 2017 |
| Gardening/Yard Work |
75 |
minutes |
2.5 |
Friday, May 12 2017 |
| Bodyweight Exercises (pushups, etc.) |
5 |
minutes |
0.2 |
Friday, May 12 2017 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Thursday, May 11 2017 |
| Running |
2 |
miles |
2.0 |
Thursday, May 11 2017 |
| Baseball/Softball |
20 |
minutes |
0.3 |
Thursday, May 11 2017 |
| Running |
3 |
miles |
3.0 |
Wednesday, May 10 2017 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 09 2017 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 09 2017 |
| Running |
4.5 |
miles |
4.5 |
Sunday, May 07 2017 |
| Running |
3 |
miles |
3.0 |
Saturday, May 06 2017 |
| Running |
3.2 |
miles |
3.2 |
Friday, May 05 2017 |
| Running |
3 |
miles |
3.0 |
Thursday, May 04 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
60 |
miles |
6.0 |
Wednesday, May 03 2017 |
| Rowing (Machine, Crew) constant rowing |
20 |
minutes |
2.0 |
Tuesday, May 02 2017 |
| Weightlifting |
10 |
minutes |
0.3 |
Tuesday, May 02 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
40 |
miles |
4.0 |
Tuesday, May 02 2017 |
| Running |
2 |
miles |
2.0 |
Monday, May 01 2017 |
| Bodyweight Exercises (pushups, etc.) |
8 |
minutes |
0.3 |
Monday, May 01 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
45 |
miles |
4.5 |
Monday, May 01 2017 |
