| Stairstepper (machine, consistent) |
2.5 |
miles |
3.1 |
Sunday, May 17 2026 |
| Hiking (day hike, light pack) flat/undulating |
3 |
minutes |
0.2 |
Saturday, May 16 2026 |
| Yoga (High Intensity) |
60 |
minutes |
4.0 |
Friday, May 15 2026 |
| Sprint / Interval Running |
45 |
minutes |
3.0 |
Thursday, May 14 2026 |
| Biking on Road (pavement or stationary bike) |
50 |
miles |
16.7 |
Wednesday, May 13 2026 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 13 2026 |
| Walking |
6 |
miles |
6.0 |
Tuesday, May 12 2026 |
| Walking |
5 |
miles |
5.0 |
Monday, May 11 2026 |
| Walking |
5 |
miles |
5.0 |
Sunday, May 10 2026 |
| Walking |
5.56 |
miles |
5.6 |
Saturday, May 09 2026 |
| Weightlifting |
30 |
minutes |
1.0 |
Friday, May 08 2026 |
| Walking |
6 |
miles |
6.0 |
Thursday, May 07 2026 |
| Treadmill on Incline (High Intensity) |
20 |
minutes |
2.6 |
Tuesday, May 05 2026 |
| Walking |
3 |
miles |
3.0 |
Monday, May 04 2026 |
| Walking |
5 |
miles |
5.0 |
Saturday, May 02 2026 |
| Weightlifting |
30 |
minutes |
1.0 |
Friday, May 01 2026 |
