| Activity | Amount | Unit | Miles | Date Completed |
|---|---|---|---|---|
| Rowing (Rafting, Kayak, Canoe) (High Intensity) | 30 | minutes | 2.0 | Saturday, May 13 2017 |
| Housework- cleaning etc. (High Intensity) | 240 | minutes | 6.0 | Friday, May 12 2017 |
| Running | 4 | miles | 4.0 | Wednesday, May 10 2017 |
| Gardening/Yard Work (High Intensity) | 240 | minutes | 7.9 | Sunday, May 07 2017 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) | 60 | minutes | 4.0 | Saturday, May 06 2017 |
| Running | 4 | miles | 4.0 | Thursday, May 04 2017 |
| Running | 4 | miles | 4.0 | Tuesday, May 02 2017 |
| Running | 4 | miles | 4.0 | Monday, May 01 2017 |