| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
60 |
miles |
6.0 |
Wednesday, May 31 2017 |
| Running |
5 |
miles |
5.0 |
Tuesday, May 30 2017 |
| Swimming |
30 |
yards |
3.0 |
Tuesday, May 30 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
120 |
miles |
12.0 |
Monday, May 29 2017 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Saturday, May 27 2017 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Wednesday, May 24 2017 |
| Running |
4.5 |
miles |
4.5 |
Tuesday, May 23 2017 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Monday, May 22 2017 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Monday, May 22 2017 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Wednesday, May 17 2017 |
| Running |
4 |
miles |
4.0 |
Wednesday, May 17 2017 |
| Biking on Road (pavement or stationary bike) |
90 |
miles |
18.0 |
Tuesday, May 16 2017 |
| Biking on Road (pavement or stationary bike) |
120 |
miles |
24.0 |
Saturday, May 13 2017 |
| Biking on Road (pavement or stationary bike) |
90 |
miles |
18.0 |
Thursday, May 11 2017 |
| HIIT (High Intensity Interval Training) |
90 |
minutes |
6.0 |
Wednesday, May 10 2017 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Tuesday, May 09 2017 |
| Aerobic/Fitness Class |
45 |
minutes |
3.0 |
Monday, May 08 2017 |
| Biking on Road (pavement or stationary bike) |
45 |
miles |
9.0 |
Sunday, May 07 2017 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Friday, May 05 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
120 |
miles |
12.0 |
Thursday, May 04 2017 |
| Bodyweight Exercises (pushups, etc.) |
90 |
minutes |
3.0 |
Wednesday, May 03 2017 |
| Running |
3.5 |
miles |
3.5 |
Tuesday, May 02 2017 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Monday, May 01 2017 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Monday, May 01 2017 |
