| Housework- cleaning etc. (Low Intensity) |
180 |
minutes |
3.1 |
Monday, May 18 2026 |
| Mountain Running (High Intensity) |
60 |
minutes |
7.8 |
Sunday, May 17 2026 |
| Mountain Running (Medium Intensity) |
70 |
minutes |
7.0 |
Sunday, May 17 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
18.5 |
miles |
9.3 |
Saturday, May 16 2026 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Friday, May 15 2026 |
| Running |
3.5 |
miles |
3.5 |
Wednesday, May 13 2026 |
| Biking on Road (pavement or stationary bike) |
10.3 |
miles |
3.4 |
Tuesday, May 12 2026 |
| Mountain Running (Medium Intensity) |
95 |
minutes |
9.5 |
Monday, May 11 2026 |
| Biking on Road (pavement or stationary bike) |
14.5 |
miles |
4.8 |
Sunday, May 10 2026 |
| Mountain Running (Medium Intensity) |
117 |
minutes |
11.7 |
Sunday, May 10 2026 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Saturday, May 09 2026 |
| Mountain Running (High Intensity) |
50 |
minutes |
6.5 |
Thursday, May 07 2026 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Wednesday, May 06 2026 |
| Mountain Running (Medium Intensity) |
46 |
minutes |
4.6 |
Tuesday, May 05 2026 |
| Biking on Road (pavement or stationary bike) |
21 |
miles |
7.0 |
Monday, May 04 2026 |
| Mountain Running (Medium Intensity) |
65 |
minutes |
6.5 |
Friday, May 01 2026 |
