| Bodyweight Exercises (pushups, etc.) |
25 |
minutes |
1.7 |
Monday, May 18 2026 |
| Gardening/Yard Work (Low Intensity) |
60 |
minutes |
1.5 |
Monday, May 18 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6.58 |
miles |
5.5 |
Monday, May 18 2026 |
| Swimming |
1,800 |
yards |
4.5 |
Monday, May 18 2026 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Monday, May 18 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Sunday, May 17 2026 |
| Gardening/Yard Work (High Intensity) |
240 |
minutes |
7.9 |
Sunday, May 17 2026 |
| Biking on Road (pavement or stationary bike) |
12.2 |
miles |
4.1 |
Sunday, May 17 2026 |
| Gardening/Yard Work (High Intensity) |
240 |
minutes |
7.9 |
Saturday, May 16 2026 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
1.3 |
Saturday, May 16 2026 |
| Gardening/Yard Work (Low Intensity) |
120 |
minutes |
3.0 |
Saturday, May 16 2026 |
| Gardening/Yard Work (High Intensity) |
270 |
minutes |
8.9 |
Thursday, May 14 2026 |
| Swimming |
1,750 |
yards |
4.4 |
Thursday, May 14 2026 |
| Biking on Road (pavement or stationary bike) |
10.5 |
miles |
3.5 |
Wednesday, May 13 2026 |
| Biking on Road (pavement or stationary bike) |
14.45 |
miles |
4.8 |
Tuesday, May 12 2026 |
| Weightlifting |
50 |
minutes |
1.7 |
Tuesday, May 12 2026 |
| Walking |
4.07 |
miles |
4.1 |
Monday, May 11 2026 |
| Gardening/Yard Work (High Intensity) |
180 |
minutes |
5.9 |
Monday, May 11 2026 |
| Bodyweight Exercises (pushups, etc.) |
35 |
minutes |
2.4 |
Monday, May 11 2026 |
| Biking on Road (pavement or stationary bike) |
16.47 |
miles |
5.5 |
Sunday, May 10 2026 |
| Weightlifting |
65 |
minutes |
2.2 |
Sunday, May 10 2026 |
| Swimming |
1,700 |
yards |
4.3 |
Saturday, May 09 2026 |
| Biking on Road (pavement or stationary bike) |
14.5 |
miles |
4.8 |
Saturday, May 09 2026 |
| Housework- cleaning etc. (High Intensity) |
120 |
minutes |
3.0 |
Wednesday, May 06 2026 |
| Weightlifting |
50 |
minutes |
1.7 |
Wednesday, May 06 2026 |
| Swimming |
1,730 |
yards |
4.3 |
Tuesday, May 05 2026 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
1.3 |
Tuesday, May 05 2026 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Monday, May 04 2026 |
| Housework- cleaning etc. (High Intensity) |
240 |
minutes |
6.0 |
Monday, May 04 2026 |
| Housework- cleaning etc. (High Intensity) |
240 |
minutes |
6.0 |
Sunday, May 03 2026 |
| Housework- cleaning etc. (High Intensity) |
120 |
minutes |
3.0 |
Saturday, May 02 2026 |
