| Biking on Road (pavement or stationary bike) |
60 |
miles |
12.0 |
Wednesday, May 31 2017 |
| Running |
2 |
miles |
2.0 |
Wednesday, May 31 2017 |
| Yoga (light) |
60 |
minutes |
1.5 |
Wednesday, May 31 2017 |
| Biking on Road (pavement or stationary bike) |
45 |
miles |
9.0 |
Tuesday, May 30 2017 |
| Running |
1.73 |
miles |
1.7 |
Tuesday, May 30 2017 |
| Yoga (light) |
60 |
minutes |
1.5 |
Tuesday, May 30 2017 |
| Biking on Road (pavement or stationary bike) |
55 |
miles |
11.0 |
Tuesday, May 30 2017 |
| Kettle Bell Workout |
35 |
minutes |
2.4 |
Monday, May 29 2017 |
| Mowing (Push) |
35 |
minutes |
2.4 |
Monday, May 29 2017 |
| Biking on Road (pavement or stationary bike) |
60 |
miles |
4.0 |
Monday, May 29 2017 |
| Running |
3.16 |
miles |
3.2 |
Monday, May 29 2017 |
| Biking on Road (pavement or stationary bike) |
109 |
miles |
21.8 |
Sunday, May 28 2017 |
| Running |
1.68 |
miles |
1.7 |
Sunday, May 28 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
300 |
miles |
30.0 |
Saturday, May 27 2017 |
| Running |
4 |
miles |
4.0 |
Saturday, May 27 2017 |
| Biking on Road (pavement or stationary bike) |
35 |
miles |
7.0 |
Friday, May 26 2017 |
| Running |
2.08 |
miles |
2.1 |
Friday, May 26 2017 |
| Running |
2.8 |
miles |
2.8 |
Thursday, May 25 2017 |
| Yoga (light) |
30 |
minutes |
0.8 |
Thursday, May 25 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
26 |
miles |
2.6 |
Wednesday, May 24 2017 |
| Running |
1.93 |
miles |
1.9 |
Wednesday, May 24 2017 |
| Running |
1.49 |
miles |
1.5 |
Tuesday, May 23 2017 |
| Biking on Road (pavement or stationary bike) |
50 |
miles |
10.0 |
Tuesday, May 23 2017 |
| Running |
3.5 |
miles |
3.5 |
Monday, May 22 2017 |
| Yoga (light) |
20 |
minutes |
0.5 |
Monday, May 22 2017 |
| Kettle Bell Workout |
35 |
minutes |
2.4 |
Sunday, May 21 2017 |
| Running |
3.76 |
miles |
3.8 |
Sunday, May 21 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
120 |
miles |
12.0 |
Saturday, May 20 2017 |
| Biking on Road (pavement or stationary bike) |
60 |
miles |
12.0 |
Saturday, May 20 2017 |
| Running |
1.52 |
miles |
1.5 |
Saturday, May 20 2017 |
| Running |
2.21 |
miles |
2.2 |
Friday, May 19 2017 |
| Kettle Bell Workout |
35 |
minutes |
2.4 |
Friday, May 19 2017 |
| Running |
2 |
miles |
2.0 |
Thursday, May 18 2017 |
| Biking on Road (pavement or stationary bike) |
60 |
miles |
12.0 |
Wednesday, May 17 2017 |
| Running |
2.43 |
miles |
2.4 |
Wednesday, May 17 2017 |
| Yoga (light) |
30 |
minutes |
0.8 |
Wednesday, May 17 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
45 |
miles |
4.5 |
Wednesday, May 17 2017 |
| Running |
2 |
miles |
2.0 |
Tuesday, May 16 2017 |
| Kettle Bell Workout |
35 |
minutes |
2.4 |
Tuesday, May 16 2017 |
| Biking on Road (pavement or stationary bike) |
58 |
miles |
11.6 |
Monday, May 15 2017 |
| Running |
2.1 |
miles |
2.1 |
Monday, May 15 2017 |
| Running |
3.58 |
miles |
3.6 |
Sunday, May 14 2017 |
| Firewood (cut/stack) |
120 |
minutes |
8.0 |
Sunday, May 14 2017 |
| Nordic Skiing - Touring |
65 |
minutes |
4.4 |
Sunday, May 14 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
105 |
miles |
10.5 |
Saturday, May 13 2017 |
| Running |
2.46 |
miles |
2.5 |
Saturday, May 13 2017 |
| Biking on Road (pavement or stationary bike) |
60 |
miles |
12.0 |
Saturday, May 13 2017 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
1.3 |
Friday, May 12 2017 |
| Weightlifting |
30 |
minutes |
1.0 |
Friday, May 12 2017 |
| Running |
1.95 |
miles |
2.0 |
Friday, May 12 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
45 |
miles |
4.5 |
Friday, May 12 2017 |
| Yoga (light) |
30 |
minutes |
0.8 |
Thursday, May 11 2017 |
| Running |
1.7 |
miles |
1.7 |
Thursday, May 11 2017 |
| Biking on Road (pavement or stationary bike) |
60 |
miles |
12.0 |
Thursday, May 11 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
45 |
miles |
4.5 |
Thursday, May 11 2017 |
| Yoga (light) |
30 |
minutes |
0.8 |
Wednesday, May 10 2017 |
| Running |
4.05 |
miles |
4.1 |
Wednesday, May 10 2017 |
| Yoga (light) |
30 |
minutes |
0.8 |
Tuesday, May 09 2017 |
| Kettle Bell Workout |
35 |
minutes |
2.4 |
Tuesday, May 09 2017 |
| Running |
1.9 |
miles |
1.9 |
Tuesday, May 09 2017 |
| Yoga (light) |
15 |
minutes |
0.4 |
Monday, May 08 2017 |
| Running |
1.57 |
miles |
1.6 |
Monday, May 08 2017 |
| Biking on Road (pavement or stationary bike) |
61 |
miles |
12.2 |
Monday, May 08 2017 |
| Biking on Road (pavement or stationary bike) |
30 |
miles |
2.0 |
Monday, May 08 2017 |
| Running |
4.36 |
miles |
4.4 |
Sunday, May 07 2017 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Sunday, May 07 2017 |
| Running |
1.17 |
miles |
1.2 |
Saturday, May 06 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
150 |
miles |
15.0 |
Saturday, May 06 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
115 |
miles |
11.5 |
Friday, May 05 2017 |
| Picking up Trash |
120 |
minutes |
3.0 |
Friday, May 05 2017 |
| Running |
2.75 |
miles |
2.8 |
Friday, May 05 2017 |
| Running |
2.45 |
miles |
2.5 |
Thursday, May 04 2017 |
| Running |
2.45 |
miles |
2.5 |
Thursday, May 04 2017 |
| Weightlifting |
35 |
minutes |
1.2 |
Thursday, May 04 2017 |
| Running |
6.4 |
miles |
6.4 |
Wednesday, May 03 2017 |
| Running |
4.2 |
miles |
4.2 |
Tuesday, May 02 2017 |
| Running |
2.22 |
miles |
2.2 |
Monday, May 01 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
46 |
miles |
4.6 |
Monday, May 01 2017 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 01 2017 |
| Biking on Road (pavement or stationary bike) |
46.5 |
miles |
9.3 |
Monday, May 01 2017 |
