| Hiking (day hike, light pack) elevation gain |
35 |
minutes |
2.4 |
Wednesday, April 29 2020 |
| Mountain Running (Intense) |
90 |
minutes |
11.7 |
Saturday, April 25 2020 |
| Mountain Running (Moderate) |
32.66 |
minutes |
3.3 |
Thursday, April 23 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Thursday, April 23 2020 |
| Running |
7.26 |
miles |
7.3 |
Wednesday, April 22 2020 |
| Running |
12 |
miles |
12.0 |
Sunday, April 19 2020 |
| Mountain Running (Intense) |
80.3 |
minutes |
10.4 |
Saturday, April 18 2020 |
| Running |
3.5 |
miles |
3.5 |
Friday, April 17 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Friday, April 17 2020 |
| Mountain Running (Intense) |
30 |
minutes |
3.9 |
Thursday, April 16 2020 |
| Mountain Running (Moderate) |
31.75 |
minutes |
3.2 |
Thursday, April 16 2020 |
| Mountain Running (Moderate) |
19.75 |
minutes |
2.0 |
Wednesday, April 15 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Wednesday, April 15 2020 |
| Running |
7.7 |
miles |
7.7 |
Tuesday, April 14 2020 |
| Running |
3.5 |
miles |
3.5 |
Monday, April 13 2020 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Monday, April 13 2020 |
| Hiking (day hike, light pack) elevation gain |
40 |
minutes |
2.7 |
Saturday, April 11 2020 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Friday, April 10 2020 |
| Mountain Running (Moderate) |
25.27 |
minutes |
2.5 |
Friday, April 10 2020 |
| Shoveling/Digging/Earth Work |
30 |
minutes |
1.0 |
Thursday, April 09 2020 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Thursday, April 09 2020 |
| Mountain Running (Moderate) |
41.12 |
minutes |
4.1 |
Thursday, April 09 2020 |
| Running |
3.6 |
miles |
3.6 |
Wednesday, April 08 2020 |
| Nordic Skiing - Vigorous |
62.8 |
minutes |
8.2 |
Tuesday, April 07 2020 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Monday, April 06 2020 |
| Mountain Running (Moderate) |
46.16 |
minutes |
4.6 |
Monday, April 06 2020 |
| Nordic Skiing - Vigorous |
51.83 |
minutes |
6.7 |
Monday, April 06 2020 |
| Biking on Road (pavement or stationary bike) |
6.1 |
miles |
2.0 |
Sunday, April 05 2020 |
| Mountain Running (Intense) |
18 |
minutes |
2.3 |
Saturday, April 04 2020 |
| Mountain Running (Moderate) |
31.1 |
minutes |
3.1 |
Friday, April 03 2020 |
| Nordic Skiing - Vigorous |
64 |
minutes |
8.3 |
Thursday, April 02 2020 |
| Mountain Running (Moderate) |
18.5 |
minutes |
1.9 |
Thursday, April 02 2020 |
| Mountain Running (Moderate) |
21.75 |
minutes |
2.2 |
Wednesday, April 01 2020 |
| Circuit Training (general) |
10 |
minutes |
0.5 |
Wednesday, April 01 2020 |
