| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10.94 |
miles |
9.1 |
Tuesday, May 28 2019 |
| Mountain Running (High Intensity) |
90 |
minutes |
11.7 |
Sunday, May 26 2019 |
| Soccer (High Intensity) |
50 |
minutes |
2.5 |
Wednesday, May 15 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11.3 |
miles |
9.4 |
Wednesday, May 15 2019 |
| Running |
6.5 |
miles |
6.5 |
Tuesday, May 14 2019 |
| Hiking (day hike, light pack) elevation gain |
23 |
minutes |
1.5 |
Sunday, May 12 2019 |
| Running |
8 |
miles |
8.0 |
Saturday, May 11 2019 |
| Running |
8.6 |
miles |
8.6 |
Thursday, May 09 2019 |
| Soccer (High Intensity) |
40 |
minutes |
2.0 |
Wednesday, May 08 2019 |
| Mountain Running (Medium Intensity) |
30 |
minutes |
3.0 |
Wednesday, May 08 2019 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Wednesday, May 08 2019 |
| Biking on Road (pavement or stationary bike) |
28.19 |
miles |
9.4 |
Monday, May 06 2019 |
| Mountain Running (Medium Intensity) |
93 |
minutes |
9.3 |
Sunday, May 05 2019 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Saturday, May 04 2019 |
| Running |
6.2 |
miles |
6.2 |
Friday, May 03 2019 |
| Mountain Running (High Intensity) |
58 |
minutes |
7.5 |
Thursday, May 02 2019 |
| Mountain Running (Medium Intensity) |
29 |
minutes |
2.9 |
Thursday, May 02 2019 |
| Soccer (High Intensity) |
50 |
minutes |
2.5 |
Wednesday, May 01 2019 |
