| Hiking (day hike, light pack) elevation gain |
40 |
minutes |
2.7 |
Sunday, May 27 2018 |
| Mountain Running (Moderate) |
56 |
minutes |
5.6 |
Saturday, May 26 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Friday, May 25 2018 |
| Mountain Running (Intense) |
150 |
minutes |
19.5 |
Thursday, May 24 2018 |
| Mountain Running (Moderate) |
50 |
minutes |
5.0 |
Tuesday, May 22 2018 |
| Mountain Running (Moderate) |
62 |
minutes |
6.2 |
Thursday, May 17 2018 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 16 2018 |
| Running |
7.9 |
miles |
7.9 |
Wednesday, May 16 2018 |
| Mountain Running (Intense) |
79 |
minutes |
10.3 |
Tuesday, May 15 2018 |
| Running |
5.1 |
miles |
5.1 |
Monday, May 14 2018 |
| Hiking (day hike, light pack) elevation gain |
75 |
minutes |
5.0 |
Sunday, May 13 2018 |
| Walking |
3.2 |
miles |
3.2 |
Friday, May 11 2018 |
| Running |
8.6 |
miles |
8.6 |
Wednesday, May 09 2018 |
| Biking on Road (pavement or stationary bike) |
13 |
miles |
4.3 |
Sunday, May 06 2018 |
| Running |
3.2 |
miles |
3.2 |
Sunday, May 06 2018 |
| Running |
6.2 |
miles |
6.2 |
Friday, May 04 2018 |
| Mountain Running (Intense) |
86 |
minutes |
11.2 |
Thursday, May 03 2018 |
| Running |
3.6 |
miles |
3.6 |
Wednesday, May 02 2018 |
| Mountain Running (Moderate) |
65 |
minutes |
6.5 |
Tuesday, May 01 2018 |
