| Biking on Road (pavement or stationary bike) |
30 |
miles |
2.0 |
Thursday, May 11 2017 |
| Running |
5 |
miles |
5.0 |
Wednesday, May 10 2017 |
| Running |
5 |
miles |
5.0 |
Monday, May 08 2017 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 08 2017 |
| Biking on Road (pavement or stationary bike) |
30 |
miles |
2.0 |
Sunday, May 07 2017 |
| Swimming |
75 |
yards |
5.0 |
Saturday, May 06 2017 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 04 2017 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
1.0 |
Monday, May 01 2017 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 01 2017 |
