| Running |
10.7 |
miles |
10.7 |
Monday, May 31 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9 |
miles |
7.5 |
Monday, May 31 2021 |
| Hiking (day hike, light pack) elevation gain |
45 |
minutes |
3.0 |
Sunday, May 30 2021 |
| Mountain Running (Moderate) |
123 |
minutes |
12.3 |
Sunday, May 30 2021 |
| Running |
12.2 |
miles |
12.2 |
Saturday, May 29 2021 |
| Walking |
4 |
miles |
4.0 |
Friday, May 28 2021 |
| Running |
6.8 |
miles |
6.8 |
Friday, May 28 2021 |
| Running |
6 |
miles |
6.0 |
Thursday, May 27 2021 |
| Mountain Running (Intense) |
71 |
minutes |
9.2 |
Thursday, May 27 2021 |
| Running |
2 |
miles |
2.0 |
Thursday, May 27 2021 |
| Running |
4.8 |
miles |
4.8 |
Wednesday, May 26 2021 |
| Mountain Running (Moderate) |
49 |
minutes |
4.9 |
Tuesday, May 25 2021 |
| Running |
9 |
miles |
9.0 |
Tuesday, May 25 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12.27 |
miles |
10.2 |
Monday, May 24 2021 |
| Running |
10.37 |
miles |
10.4 |
Sunday, May 23 2021 |
| Mountain Running (Moderate) |
74 |
minutes |
7.4 |
Sunday, May 23 2021 |
| Running |
7 |
miles |
7.0 |
Saturday, May 22 2021 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Saturday, May 22 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6.32 |
miles |
5.3 |
Friday, May 21 2021 |
| Running |
9.2 |
miles |
9.2 |
Friday, May 21 2021 |
| Mountain Running (Intense) |
91 |
minutes |
11.8 |
Thursday, May 20 2021 |
| Running |
5 |
miles |
5.0 |
Thursday, May 20 2021 |
| Running |
10 |
miles |
10.0 |
Wednesday, May 19 2021 |
| Walking |
1.32 |
miles |
1.3 |
Wednesday, May 19 2021 |
| Core Workout |
20 |
minutes |
0.7 |
Tuesday, May 18 2021 |
| Running |
4 |
miles |
4.0 |
Tuesday, May 18 2021 |
| Weightlifting |
25 |
minutes |
0.8 |
Tuesday, May 18 2021 |
| Running |
10 |
miles |
10.0 |
Tuesday, May 18 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8.5 |
miles |
7.1 |
Monday, May 17 2021 |
| Running |
4 |
miles |
4.0 |
Monday, May 17 2021 |
| Running |
10.5 |
miles |
10.5 |
Sunday, May 16 2021 |
| Mountain Running (Moderate) |
95 |
minutes |
9.5 |
Sunday, May 16 2021 |
| Running |
5 |
miles |
5.0 |
Saturday, May 15 2021 |
| Running |
10.8 |
miles |
10.8 |
Friday, May 14 2021 |
| Core Workout |
10 |
minutes |
0.3 |
Thursday, May 13 2021 |
| Running |
5 |
miles |
5.0 |
Thursday, May 13 2021 |
| Mountain Running (Intense) |
40 |
minutes |
5.2 |
Thursday, May 13 2021 |
| Running |
2 |
miles |
2.0 |
Thursday, May 13 2021 |
| Mountain Running (Moderate) |
48 |
minutes |
4.8 |
Wednesday, May 12 2021 |
| Running |
6.5 |
miles |
6.5 |
Wednesday, May 12 2021 |
| Running |
4 |
miles |
4.0 |
Tuesday, May 11 2021 |
| Weightlifting |
35 |
minutes |
1.2 |
Tuesday, May 11 2021 |
| Running |
8.26 |
miles |
8.3 |
Tuesday, May 11 2021 |
| Running |
8 |
miles |
8.0 |
Monday, May 10 2021 |
| Running |
12 |
miles |
12.0 |
Sunday, May 09 2021 |
| Hiking (day hike, light pack) elevation gain |
45 |
minutes |
3.0 |
Sunday, May 09 2021 |
| Mountain Running (Moderate) |
90 |
minutes |
9.0 |
Saturday, May 08 2021 |
| Biking on Road (pavement or stationary bike) |
5.4 |
miles |
1.8 |
Friday, May 07 2021 |
| Running |
6.2 |
miles |
6.2 |
Friday, May 07 2021 |
| Running |
9.65 |
miles |
9.7 |
Thursday, May 06 2021 |
| Running |
1.75 |
miles |
1.8 |
Thursday, May 06 2021 |
| Yoga (light) |
20 |
minutes |
0.5 |
Wednesday, May 05 2021 |
| Running |
4.2 |
miles |
4.2 |
Wednesday, May 05 2021 |
| Core Workout |
10 |
minutes |
0.3 |
Tuesday, May 04 2021 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 04 2021 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Tuesday, May 04 2021 |
| Running |
9 |
miles |
9.0 |
Tuesday, May 04 2021 |
| Running |
7 |
miles |
7.0 |
Monday, May 03 2021 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Sunday, May 02 2021 |
| Running |
6 |
miles |
6.0 |
Sunday, May 02 2021 |
| Running |
17 |
miles |
17.0 |
Saturday, May 01 2021 |
