| Mountain Running (Moderate) |
60 |
minutes |
6.0 |
Thursday, April 30 2020 |
| Running |
12 |
miles |
12.0 |
Wednesday, April 29 2020 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Wednesday, April 29 2020 |
| Running |
8 |
miles |
8.0 |
Tuesday, April 28 2020 |
| Running |
10 |
miles |
10.0 |
Monday, April 27 2020 |
| Downhill Skiing (Backcountry) |
120 |
minutes |
6.0 |
Sunday, April 26 2020 |
| Running |
7.6 |
miles |
7.6 |
Sunday, April 26 2020 |
| Spinning Class |
30 |
minutes |
3.0 |
Saturday, April 25 2020 |
| Circuit Training (general) |
20 |
minutes |
1.0 |
Saturday, April 25 2020 |
| Running |
7.5 |
miles |
7.5 |
Friday, April 24 2020 |
| Core Workout |
25 |
minutes |
0.8 |
Thursday, April 23 2020 |
| Running |
12.2 |
miles |
12.2 |
Thursday, April 23 2020 |
| Running |
6 |
miles |
6.0 |
Wednesday, April 22 2020 |
| Walking |
3 |
miles |
3.0 |
Wednesday, April 22 2020 |
| Mountain Running (Moderate) |
60 |
minutes |
6.0 |
Wednesday, April 22 2020 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Tuesday, April 21 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Tuesday, April 21 2020 |
| Running |
4.6 |
miles |
4.6 |
Tuesday, April 21 2020 |
| Running |
3 |
miles |
3.0 |
Monday, April 20 2020 |
| Running |
7 |
miles |
7.0 |
Monday, April 20 2020 |
| Running |
16.1 |
miles |
16.1 |
Sunday, April 19 2020 |
| Spinning Class |
30 |
minutes |
3.0 |
Saturday, April 18 2020 |
| Circuit Training (general) |
25 |
minutes |
1.3 |
Saturday, April 18 2020 |
| Running |
11.3 |
miles |
11.3 |
Friday, April 17 2020 |
| Yoga (light) |
20 |
minutes |
0.5 |
Friday, April 17 2020 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Thursday, April 16 2020 |
| Running |
10.3 |
miles |
10.3 |
Thursday, April 16 2020 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Wednesday, April 15 2020 |
| Mountain Running (Moderate) |
110 |
minutes |
11.0 |
Wednesday, April 15 2020 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Tuesday, April 14 2020 |
| Running |
12 |
miles |
12.0 |
Tuesday, April 14 2020 |
| Yoga (light) |
30 |
minutes |
0.8 |
Monday, April 13 2020 |
| Running |
8.1 |
miles |
8.1 |
Monday, April 13 2020 |
| Mountain Running (Moderate) |
110 |
minutes |
11.0 |
Sunday, April 12 2020 |
| Downhill Skiing (Backcountry) |
311 |
minutes |
15.6 |
Saturday, April 11 2020 |
| Nordic Skiing - Vigorous |
69 |
minutes |
9.0 |
Friday, April 10 2020 |
| Running |
6 |
miles |
6.0 |
Friday, April 10 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Friday, April 10 2020 |
| Nordic Skiing - Vigorous |
45 |
minutes |
5.9 |
Thursday, April 09 2020 |
| Running |
7 |
miles |
7.0 |
Thursday, April 09 2020 |
| Running |
11 |
miles |
11.0 |
Wednesday, April 08 2020 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Wednesday, April 08 2020 |
| Running |
10 |
miles |
10.0 |
Tuesday, April 07 2020 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Tuesday, April 07 2020 |
| Downhill Skiing (Backcountry) |
173 |
minutes |
8.7 |
Tuesday, April 07 2020 |
| Running |
6 |
miles |
6.0 |
Monday, April 06 2020 |
| Running |
18 |
miles |
18.0 |
Sunday, April 05 2020 |
| Running |
4 |
miles |
4.0 |
Saturday, April 04 2020 |
| Firewood (cut/stack) |
60 |
minutes |
4.0 |
Saturday, April 04 2020 |
| Running |
8 |
miles |
8.0 |
Friday, April 03 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Friday, April 03 2020 |
| Nordic Skiing - Touring |
90 |
minutes |
6.0 |
Friday, April 03 2020 |
| Running |
6.2 |
miles |
6.2 |
Thursday, April 02 2020 |
| Running |
12.1 |
miles |
12.1 |
Wednesday, April 01 2020 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Wednesday, April 01 2020 |
