| Treadmill on Incline (Low Intensity) |
30 |
minutes |
3.0 |
Sunday, May 18 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Sunday, May 18 2025 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 18 2025 |
| Biking on Road (pavement or stationary bike) |
50 |
miles |
16.7 |
Sunday, May 18 2025 |
| Mountain Running (Medium Intensity) |
180 |
minutes |
18.0 |
Saturday, May 17 2025 |
| Mountain Running (Light Intensity) |
50 |
minutes |
3.4 |
Friday, May 16 2025 |
| Running |
8.62 |
miles |
8.6 |
Friday, May 16 2025 |
| Running |
10 |
miles |
10.0 |
Thursday, May 15 2025 |
| Weightlifting |
24 |
minutes |
0.8 |
Thursday, May 15 2025 |
| Running |
12 |
miles |
12.0 |
Wednesday, May 14 2025 |
| Biking on Road (pavement or stationary bike) |
5.89 |
miles |
2.0 |
Wednesday, May 14 2025 |
| Weightlifting |
24 |
minutes |
0.8 |
Sunday, May 11 2025 |
| Mountain Running (Medium Intensity) |
180 |
minutes |
18.0 |
Sunday, May 11 2025 |
| Running |
13.75 |
miles |
13.8 |
Saturday, May 10 2025 |
| Running |
10 |
miles |
10.0 |
Friday, May 09 2025 |
| Running |
3.7 |
miles |
3.7 |
Thursday, May 08 2025 |
| Biking on Road (pavement or stationary bike) |
31 |
miles |
10.3 |
Thursday, May 08 2025 |
| Treadmill on Incline (Low Intensity) |
30 |
minutes |
3.0 |
Wednesday, May 07 2025 |
| Running |
10 |
miles |
10.0 |
Wednesday, May 07 2025 |
| Running |
8.34 |
miles |
8.3 |
Tuesday, May 06 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Tuesday, May 06 2025 |
| Weightlifting |
45 |
minutes |
1.5 |
Sunday, May 04 2025 |
| Mountain Running (Medium Intensity) |
114 |
minutes |
11.4 |
Sunday, May 04 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Saturday, May 03 2025 |
| Running |
10.2 |
miles |
10.2 |
Saturday, May 03 2025 |
| Biking on Road (pavement or stationary bike) |
32.83 |
miles |
10.9 |
Friday, May 02 2025 |
| Walking |
3 |
miles |
3.0 |
Friday, May 02 2025 |
| Running |
8.25 |
miles |
8.3 |
Thursday, May 01 2025 |
