| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Monday, May 25 2026 |
| Home Construction (Low Intensity) |
60 |
minutes |
1.5 |
Sunday, May 24 2026 |
| Bodyweight Exercises (pushups, etc.) |
17 |
minutes |
1.1 |
Sunday, May 24 2026 |
| Bodywork (Low Intensity) |
30 |
minutes |
0.8 |
Sunday, May 24 2026 |
| Walking |
2.5 |
miles |
2.5 |
Saturday, May 23 2026 |
| Housework- cleaning etc. (High Intensity) |
120 |
minutes |
3.0 |
Saturday, May 23 2026 |
| Bodywork (Low Intensity) |
25 |
minutes |
0.6 |
Saturday, May 23 2026 |
| Bodywork (Low Intensity) |
25 |
minutes |
0.6 |
Friday, May 22 2026 |
| Bodywork (Low Intensity) |
25 |
minutes |
0.6 |
Thursday, May 21 2026 |
| Walking |
4 |
miles |
4.0 |
Wednesday, May 20 2026 |
| Bodywork (Low Intensity) |
25 |
minutes |
0.6 |
Wednesday, May 20 2026 |
| Bodywork (Low Intensity) |
25 |
minutes |
0.6 |
Tuesday, May 19 2026 |
| Bodywork (Low Intensity) |
27 |
minutes |
0.7 |
Monday, May 18 2026 |
| Walking |
4 |
miles |
4.0 |
Monday, May 18 2026 |
| Walking |
2.5 |
miles |
2.5 |
Sunday, May 17 2026 |
| Bodywork (Low Intensity) |
25 |
minutes |
0.6 |
Sunday, May 17 2026 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Saturday, May 16 2026 |
| Bodywork (Low Intensity) |
25 |
minutes |
0.6 |
Saturday, May 16 2026 |
| Bodywork (Low Intensity) |
25 |
minutes |
0.6 |
Friday, May 15 2026 |
| Walking |
4 |
miles |
4.0 |
Friday, May 15 2026 |
| Bodywork (Low Intensity) |
25 |
minutes |
0.6 |
Wednesday, May 13 2026 |
| Running |
4 |
miles |
4.0 |
Wednesday, May 13 2026 |
| Bodyweight Exercises (pushups, etc.) |
11 |
minutes |
0.7 |
Wednesday, May 13 2026 |
| Bodywork (Low Intensity) |
25 |
minutes |
0.6 |
Tuesday, May 12 2026 |
| Bodywork (Low Intensity) |
30 |
minutes |
0.8 |
Monday, May 11 2026 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.7 |
Monday, May 11 2026 |
| Running |
4 |
miles |
4.0 |
Monday, May 11 2026 |
| Housework- cleaning etc. (High Intensity) |
90 |
minutes |
2.3 |
Sunday, May 10 2026 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.7 |
Sunday, May 10 2026 |
| Hiking (day hike, light pack) flat/undulating |
75 |
minutes |
3.8 |
Sunday, May 10 2026 |
| Bodywork (Low Intensity) |
35 |
minutes |
0.9 |
Sunday, May 10 2026 |
| Bodywork (Low Intensity) |
25 |
minutes |
0.6 |
Saturday, May 09 2026 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.7 |
Saturday, May 09 2026 |
| Running |
5 |
miles |
5.0 |
Saturday, May 09 2026 |
| Bodywork (Low Intensity) |
20 |
minutes |
0.5 |
Friday, May 08 2026 |
| Bodywork (Low Intensity) |
25 |
minutes |
0.6 |
Thursday, May 07 2026 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.7 |
Thursday, May 07 2026 |
| Running |
3 |
miles |
3.0 |
Thursday, May 07 2026 |
| Walking |
4.2 |
miles |
4.2 |
Wednesday, May 06 2026 |
| Bodywork (High Intensity) |
10 |
minutes |
0.3 |
Wednesday, May 06 2026 |
| Bodywork (Low Intensity) |
26 |
minutes |
0.7 |
Wednesday, May 06 2026 |
| Running |
4 |
miles |
4.0 |
Tuesday, May 05 2026 |
| Bodywork (Low Intensity) |
35 |
minutes |
0.9 |
Tuesday, May 05 2026 |
| Walking |
4 |
miles |
4.0 |
Monday, May 04 2026 |
| Bodywork (Low Intensity) |
30 |
minutes |
0.8 |
Monday, May 04 2026 |
| Running |
4 |
miles |
4.0 |
Sunday, May 03 2026 |
| Bodywork (Low Intensity) |
25 |
minutes |
0.6 |
Saturday, May 02 2026 |
| Moving boxes |
60 |
minutes |
2.0 |
Friday, May 01 2026 |
| Walking |
2 |
miles |
2.0 |
Friday, May 01 2026 |
| Picking up Trash |
30 |
minutes |
0.8 |
Friday, May 01 2026 |
| Running |
4 |
miles |
4.0 |
Friday, May 01 2026 |
| Bodywork (Low Intensity) |
25 |
minutes |
0.6 |
Friday, May 01 2026 |
