| Kayak/Canoe |
60 |
minutes |
4.0 |
Wednesday, May 31 2023 |
| Yoga (moderate) |
45 |
minutes |
2.0 |
Wednesday, May 31 2023 |
| Steps |
13,159 |
steps |
6.6 |
Wednesday, May 31 2023 |
| Hiking (day hike, light pack) elevation gain |
300 |
minutes |
20.1 |
Tuesday, May 30 2023 |
| Kayak/Canoe |
90 |
minutes |
6.0 |
Tuesday, May 30 2023 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Monday, May 29 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
9 |
miles |
4.5 |
Monday, May 29 2023 |
| Kayak/Canoe |
90 |
minutes |
6.0 |
Sunday, May 28 2023 |
| Steps |
13,301 |
steps |
6.7 |
Saturday, May 27 2023 |
| Walking/Running on sand/beach |
2.7 |
miles |
3.0 |
Friday, May 26 2023 |
| Steps |
10,600 |
steps |
5.3 |
Friday, May 26 2023 |
| Steps |
4,600 |
steps |
2.3 |
Thursday, May 25 2023 |
| Steps |
5,100 |
steps |
2.6 |
Wednesday, May 24 2023 |
| Steps |
11,345 |
steps |
5.7 |
Tuesday, May 23 2023 |
| Steps |
12,200 |
steps |
6.1 |
Monday, May 22 2023 |
| Steps |
15,191 |
steps |
7.6 |
Sunday, May 21 2023 |
| Steps |
6,334 |
steps |
3.2 |
Saturday, May 20 2023 |
| Yoga (moderate) |
15 |
minutes |
0.7 |
Saturday, May 20 2023 |
| Yoga (moderate) |
15 |
minutes |
0.7 |
Friday, May 19 2023 |
| Hiking (day hike, light pack) elevation gain |
45 |
minutes |
3.0 |
Friday, May 19 2023 |
| Walking |
3.2 |
miles |
3.2 |
Friday, May 19 2023 |
| Hiking (day hike, light pack) elevation gain |
15 |
minutes |
1.0 |
Thursday, May 18 2023 |
| Steps |
9,627 |
steps |
4.8 |
Thursday, May 18 2023 |
| Steps |
15,170 |
steps |
7.6 |
Wednesday, May 17 2023 |
| Yoga (moderate) |
20 |
minutes |
0.9 |
Wednesday, May 17 2023 |
| Steps |
11,230 |
steps |
5.6 |
Tuesday, May 16 2023 |
| Steps |
8,018 |
steps |
4.0 |
Monday, May 15 2023 |
| Gardening/Yard Work |
20 |
minutes |
0.7 |
Sunday, May 14 2023 |
| Hiking (day hike, light pack) elevation gain |
65 |
minutes |
4.4 |
Sunday, May 14 2023 |
| Competitive Games (paintball, water balloon fights etc.) |
45 |
minutes |
0.8 |
Saturday, May 13 2023 |
| Kayak/Canoe |
75 |
minutes |
5.0 |
Saturday, May 13 2023 |
| Steps |
512 |
steps |
0.3 |
Saturday, May 13 2023 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Friday, May 12 2023 |
| Steps |
560 |
steps |
0.3 |
Friday, May 12 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9 |
miles |
7.5 |
Friday, May 12 2023 |
| Kayak/Canoe |
75 |
minutes |
5.0 |
Thursday, May 11 2023 |
| Steps |
5,531 |
steps |
2.8 |
Wednesday, May 10 2023 |
| Bodywork (light) |
50 |
minutes |
1.3 |
Wednesday, May 10 2023 |
| Hiking (day hike, light pack) elevation gain |
210 |
minutes |
14.1 |
Tuesday, May 09 2023 |
| Steps |
4,465 |
steps |
2.2 |
Monday, May 08 2023 |
| Baseball/Softball |
20 |
minutes |
0.3 |
Monday, May 08 2023 |
| Yoga (moderate) |
50 |
minutes |
2.2 |
Monday, May 08 2023 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Sunday, May 07 2023 |
| Gardening/Yard Work |
20 |
minutes |
0.7 |
Sunday, May 07 2023 |
| Yoga (moderate) |
20 |
minutes |
0.9 |
Sunday, May 07 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
9 |
miles |
4.5 |
Sunday, May 07 2023 |
| Steps |
7,234 |
steps |
3.6 |
Saturday, May 06 2023 |
| Steps |
2,800 |
steps |
1.4 |
Friday, May 05 2023 |
| Hiking (day hike, light pack) elevation gain |
150 |
minutes |
10.1 |
Friday, May 05 2023 |
| Steps |
3,370 |
steps |
1.7 |
Thursday, May 04 2023 |
| Hiking (day hike, light pack) elevation gain |
175 |
minutes |
11.7 |
Thursday, May 04 2023 |
| Yoga (moderate) |
20 |
minutes |
0.9 |
Wednesday, May 03 2023 |
| Steps |
6,877 |
steps |
3.4 |
Wednesday, May 03 2023 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Tuesday, May 02 2023 |
| Yoga (moderate) |
20 |
minutes |
0.9 |
Monday, May 01 2023 |
| Steps |
11,937 |
steps |
6.0 |
Monday, May 01 2023 |
