| Housework (High Intensity) |
480 |
minutes |
12.0 |
Monday, May 31 2021 |
| Yoga (Medium Intensity) |
25 |
minutes |
1.1 |
Monday, May 31 2021 |
| Housework (High Intensity) |
240 |
minutes |
6.0 |
Sunday, May 30 2021 |
| Yoga (High Intensity) |
25 |
minutes |
1.7 |
Sunday, May 30 2021 |
| Steps |
8,793 |
steps |
4.4 |
Sunday, May 30 2021 |
| Housework (High Intensity) |
150 |
minutes |
3.8 |
Saturday, May 29 2021 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Saturday, May 29 2021 |
| Steps |
4,266 |
steps |
2.1 |
Friday, May 28 2021 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
60 |
minutes |
4.0 |
Friday, May 28 2021 |
| Housework (High Intensity) |
90 |
minutes |
2.3 |
Friday, May 28 2021 |
| Yoga (Medium Intensity) |
25 |
minutes |
1.1 |
Friday, May 28 2021 |
| Housework (High Intensity) |
165 |
minutes |
4.1 |
Thursday, May 27 2021 |
| Steps |
10,456 |
steps |
5.2 |
Thursday, May 27 2021 |
| Steps |
1,750 |
steps |
0.9 |
Wednesday, May 26 2021 |
| Hiking (day hike, light pack) flat/undulating |
90 |
minutes |
4.5 |
Wednesday, May 26 2021 |
| Housework (High Intensity) |
180 |
minutes |
4.5 |
Wednesday, May 26 2021 |
| Yoga (Medium Intensity) |
25 |
minutes |
1.1 |
Wednesday, May 26 2021 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Tuesday, May 25 2021 |
| Hiking (day hike, light pack) elevation gain |
5.2 |
minutes |
0.4 |
Tuesday, May 25 2021 |
| Steps |
2,400 |
steps |
1.2 |
Tuesday, May 25 2021 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
45 |
minutes |
3.0 |
Monday, May 24 2021 |
| Steps |
12,877 |
steps |
6.4 |
Monday, May 24 2021 |
| Yoga (Medium Intensity) |
20 |
minutes |
0.9 |
Sunday, May 23 2021 |
| Steps |
1,752 |
steps |
0.9 |
Sunday, May 23 2021 |
| Biking on Road (pavement or stationary bike) |
17 |
miles |
5.7 |
Saturday, May 22 2021 |
| Steps |
12,501 |
steps |
6.3 |
Saturday, May 22 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4 |
miles |
3.3 |
Saturday, May 22 2021 |
| Yoga (Medium Intensity) |
25 |
minutes |
1.1 |
Saturday, May 22 2021 |
| Yoga (Medium Intensity) |
25 |
minutes |
1.1 |
Friday, May 21 2021 |
| Steps |
2,500 |
steps |
1.3 |
Friday, May 21 2021 |
| Biking on Road (pavement or stationary bike) |
20.5 |
miles |
6.8 |
Friday, May 21 2021 |
| Biking on Road (pavement or stationary bike) |
9.1 |
miles |
3.0 |
Thursday, May 20 2021 |
| Steps |
5,590 |
steps |
2.8 |
Thursday, May 20 2021 |
| Swimming |
50 |
yards |
0.1 |
Thursday, May 20 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3 |
miles |
2.5 |
Thursday, May 20 2021 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
105 |
minutes |
7.0 |
Wednesday, May 19 2021 |
| Steps |
2,198 |
steps |
1.1 |
Wednesday, May 19 2021 |
| Yoga (Medium Intensity) |
25 |
minutes |
1.1 |
Tuesday, May 18 2021 |
| Steps |
10,025 |
steps |
5.0 |
Tuesday, May 18 2021 |
| Yoga (Medium Intensity) |
25 |
minutes |
1.1 |
Monday, May 17 2021 |
| Steps |
9,900 |
steps |
5.0 |
Monday, May 17 2021 |
| Steps |
1,663 |
steps |
0.8 |
Sunday, May 16 2021 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
60 |
minutes |
4.0 |
Sunday, May 16 2021 |
| Biking on Road (pavement or stationary bike) |
15.6 |
miles |
5.2 |
Saturday, May 15 2021 |
| Yoga (Medium Intensity) |
25 |
minutes |
1.1 |
Friday, May 14 2021 |
| Steps |
6,200 |
steps |
3.1 |
Friday, May 14 2021 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
60 |
minutes |
4.0 |
Friday, May 14 2021 |
| Steps |
12,444 |
steps |
6.2 |
Thursday, May 13 2021 |
| Steps |
5,500 |
steps |
2.8 |
Wednesday, May 12 2021 |
| Yoga (Medium Intensity) |
20 |
minutes |
0.9 |
Wednesday, May 12 2021 |
| Yoga (Medium Intensity) |
20 |
minutes |
0.9 |
Tuesday, May 11 2021 |
| Steps |
5,099 |
steps |
2.6 |
Tuesday, May 11 2021 |
| Hiking (day hike, light pack) elevation gain |
150 |
minutes |
10.1 |
Monday, May 10 2021 |
| Yoga (Medium Intensity) |
25 |
minutes |
1.1 |
Monday, May 10 2021 |
| Steps |
17,987 |
steps |
9.0 |
Sunday, May 09 2021 |
| Gardening/Yard Work (High Intensity) |
30 |
minutes |
1.0 |
Sunday, May 09 2021 |
| Steps |
9,486 |
steps |
4.7 |
Saturday, May 08 2021 |
| Housework (High Intensity) |
35 |
minutes |
0.9 |
Friday, May 07 2021 |
| Steps |
2,955 |
steps |
1.5 |
Friday, May 07 2021 |
| Steps |
10,571 |
steps |
5.3 |
Thursday, May 06 2021 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Wednesday, May 05 2021 |
| Steps |
10,600 |
steps |
5.3 |
Wednesday, May 05 2021 |
| Walking |
1.5 |
miles |
1.5 |
Tuesday, May 04 2021 |
| Swimming |
1,056 |
yards |
2.6 |
Monday, May 03 2021 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
1.3 |
Sunday, May 02 2021 |
| Housework (High Intensity) |
20 |
minutes |
0.5 |
Sunday, May 02 2021 |
| Hiking (day hike, light pack) elevation gain |
110 |
minutes |
7.4 |
Sunday, May 02 2021 |
| Swimming |
100 |
yards |
0.3 |
Saturday, May 01 2021 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Saturday, May 01 2021 |
| Walking |
4 |
miles |
4.0 |
Saturday, May 01 2021 |
