| Hiking (day hike, light pack) elevation gain |
70 |
minutes |
4.7 |
Sunday, May 31 2020 |
| Yoga (moderate) |
20 |
minutes |
0.9 |
Sunday, May 31 2020 |
| Hiking (day hike, light pack) elevation gain |
75 |
minutes |
5.0 |
Saturday, May 30 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9.1 |
miles |
7.6 |
Saturday, May 30 2020 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Saturday, May 30 2020 |
| Gardening/Yard Work |
30 |
minutes |
1.0 |
Saturday, May 30 2020 |
| Yoga (moderate) |
70 |
minutes |
3.1 |
Saturday, May 30 2020 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Friday, May 29 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9.1 |
miles |
7.6 |
Friday, May 29 2020 |
| Steps |
10,976 |
steps |
5.5 |
Thursday, May 28 2020 |
| Yoga (moderate) |
80 |
minutes |
3.5 |
Wednesday, May 27 2020 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Wednesday, May 27 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4.6 |
miles |
3.8 |
Wednesday, May 27 2020 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Tuesday, May 26 2020 |
| Gardening/Yard Work |
40 |
minutes |
1.3 |
Tuesday, May 26 2020 |
| Kayak/Canoe |
90 |
minutes |
6.0 |
Tuesday, May 26 2020 |
| Yoga (moderate) |
20 |
minutes |
0.9 |
Tuesday, May 26 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.5 |
miles |
6.2 |
Tuesday, May 26 2020 |
| Steps |
12,892 |
steps |
6.5 |
Monday, May 25 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10.5 |
miles |
8.7 |
Sunday, May 24 2020 |
| Steps |
2,610 |
steps |
1.3 |
Sunday, May 24 2020 |
| Hiking (day hike, light pack) elevation gain |
40 |
minutes |
2.7 |
Sunday, May 24 2020 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Sunday, May 24 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3.6 |
miles |
3.0 |
Saturday, May 23 2020 |
| Steps |
3,216 |
steps |
1.6 |
Saturday, May 23 2020 |
| Yoga (moderate) |
75 |
minutes |
3.3 |
Saturday, May 23 2020 |
| Gardening/Yard Work |
50 |
minutes |
1.7 |
Saturday, May 23 2020 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Saturday, May 23 2020 |
| Kayak/Canoe |
75 |
minutes |
5.0 |
Friday, May 22 2020 |
| Steps |
1,589 |
steps |
0.8 |
Friday, May 22 2020 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Thursday, May 21 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.5 |
miles |
6.2 |
Thursday, May 21 2020 |
| Steps |
13,235 |
steps |
6.6 |
Thursday, May 21 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Wednesday, May 20 2020 |
| Kayak/Canoe |
120 |
minutes |
8.0 |
Wednesday, May 20 2020 |
| Gardening/Yard Work |
30 |
minutes |
1.0 |
Wednesday, May 20 2020 |
| Biking on Road (pavement or stationary bike) |
8.7 |
miles |
2.9 |
Wednesday, May 20 2020 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Tuesday, May 19 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
miles |
5.8 |
Tuesday, May 19 2020 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Tuesday, May 19 2020 |
| Steps |
3,005 |
steps |
1.5 |
Tuesday, May 19 2020 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Monday, May 18 2020 |
| Steps |
2,250 |
steps |
1.1 |
Monday, May 18 2020 |
| Yoga (moderate) |
20 |
minutes |
0.9 |
Monday, May 18 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8.33 |
miles |
6.9 |
Monday, May 18 2020 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Monday, May 18 2020 |
| Steps |
13,205 |
steps |
6.6 |
Sunday, May 17 2020 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Saturday, May 16 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Saturday, May 16 2020 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Saturday, May 16 2020 |
| Kayak/Canoe |
100 |
minutes |
6.7 |
Friday, May 15 2020 |
| Steps |
10,825 |
steps |
5.4 |
Thursday, May 14 2020 |
| Yoga (moderate) |
25 |
minutes |
1.1 |
Thursday, May 14 2020 |
| Housework |
60 |
minutes |
1.5 |
Wednesday, May 13 2020 |
| Yoga (moderate) |
75 |
minutes |
3.3 |
Wednesday, May 13 2020 |
| Steps |
15,039 |
steps |
7.5 |
Wednesday, May 13 2020 |
| Steps |
12,324 |
steps |
6.2 |
Tuesday, May 12 2020 |
| Steps |
7,600 |
steps |
3.8 |
Monday, May 11 2020 |
| Yoga (moderate) |
15 |
minutes |
0.7 |
Monday, May 11 2020 |
| Steps |
1,520 |
steps |
0.8 |
Sunday, May 10 2020 |
| Yoga (moderate) |
15 |
minutes |
0.7 |
Sunday, May 10 2020 |
| Hiking (day hike, light pack) elevation gain |
85 |
minutes |
5.7 |
Sunday, May 10 2020 |
| Steps |
1,600 |
steps |
0.8 |
Saturday, May 09 2020 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Saturday, May 09 2020 |
| Yoga (moderate) |
20 |
minutes |
0.9 |
Saturday, May 09 2020 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Friday, May 08 2020 |
| Steps |
903 |
steps |
0.5 |
Friday, May 08 2020 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Thursday, May 07 2020 |
| Biking on Road (pavement or stationary bike) |
8.5 |
miles |
2.8 |
Wednesday, May 06 2020 |
| Yoga (moderate) |
15 |
minutes |
0.7 |
Wednesday, May 06 2020 |
| Steps |
2,553 |
steps |
1.3 |
Wednesday, May 06 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Wednesday, May 06 2020 |
| Hiking (day hike, light pack) elevation gain |
135 |
minutes |
9.1 |
Tuesday, May 05 2020 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Monday, May 04 2020 |
| Steps |
900 |
steps |
0.5 |
Monday, May 04 2020 |
| Yoga (moderate) |
20 |
minutes |
0.9 |
Sunday, May 03 2020 |
| Steps |
13,190 |
steps |
6.6 |
Sunday, May 03 2020 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Sunday, May 03 2020 |
| Biking on Road (pavement or stationary bike) |
11.1 |
miles |
3.7 |
Saturday, May 02 2020 |
| Yoga (moderate) |
25 |
minutes |
1.1 |
Saturday, May 02 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Saturday, May 02 2020 |
| Steps |
10,879 |
steps |
5.4 |
Friday, May 01 2020 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Friday, May 01 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Friday, May 01 2020 |
