| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
1.3 |
Saturday, May 24 2025 |
| Painting (house, etc.) |
180 |
minutes |
3.1 |
Saturday, May 24 2025 |
| Steps |
10,177 |
steps |
5.1 |
Saturday, May 24 2025 |
| Steps |
14,871 |
steps |
7.4 |
Friday, May 23 2025 |
| Steps |
11,950 |
steps |
6.0 |
Wednesday, May 21 2025 |
| Steps |
12,275 |
steps |
6.1 |
Tuesday, May 20 2025 |
| Steps |
5,136 |
steps |
2.6 |
Monday, May 19 2025 |
| Steps |
2,084 |
steps |
1.0 |
Saturday, May 17 2025 |
| Steps |
2,401 |
steps |
1.2 |
Friday, May 16 2025 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Friday, May 16 2025 |
| Gardening/Yard Work (Low Intensity) |
60 |
minutes |
1.5 |
Friday, May 16 2025 |
| Steps |
6,841 |
steps |
3.4 |
Thursday, May 15 2025 |
| Bodywork (Low Intensity) |
60 |
minutes |
1.5 |
Wednesday, May 14 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
10.5 |
miles |
5.3 |
Wednesday, May 14 2025 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Wednesday, May 14 2025 |
| Steps |
14,418 |
steps |
7.2 |
Tuesday, May 13 2025 |
| Gardening/Yard Work (Low Intensity) |
45 |
minutes |
1.1 |
Monday, May 12 2025 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Monday, May 12 2025 |
| Steps |
10,153 |
steps |
5.1 |
Sunday, May 11 2025 |
| Steps |
12,554 |
steps |
6.3 |
Saturday, May 10 2025 |
| Bodywork (Low Intensity) |
15 |
minutes |
0.4 |
Saturday, May 10 2025 |
| Steps |
6,581 |
steps |
3.3 |
Friday, May 09 2025 |
| Bodywork (Low Intensity) |
20 |
minutes |
0.5 |
Friday, May 09 2025 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Thursday, May 08 2025 |
| Bodywork (Low Intensity) |
20 |
minutes |
0.5 |
Thursday, May 08 2025 |
| Hiking (day hike, light pack) elevation gain |
65 |
minutes |
4.4 |
Wednesday, May 07 2025 |
| Moving boxes |
60 |
minutes |
2.0 |
Wednesday, May 07 2025 |
| Hiking (day hike, light pack) elevation gain |
210 |
minutes |
14.1 |
Tuesday, May 06 2025 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
1.3 |
Monday, May 05 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4 |
miles |
3.3 |
Monday, May 05 2025 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Monday, May 05 2025 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
1.3 |
Monday, May 05 2025 |
| Walking |
4.5 |
miles |
4.5 |
Sunday, May 04 2025 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Sunday, May 04 2025 |
| Steps |
10,143 |
steps |
5.1 |
Sunday, May 04 2025 |
| Bodywork (High Intensity) |
20 |
minutes |
0.7 |
Saturday, May 03 2025 |
| Hiking (day hike, light pack) elevation gain |
72 |
minutes |
4.8 |
Friday, May 02 2025 |
| Steps |
9,500 |
steps |
4.8 |
Thursday, May 01 2025 |
