| Running |
4 |
miles |
4.0 |
Wednesday, May 31 2017 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Wednesday, May 31 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
60 |
miles |
6.0 |
Tuesday, May 30 2017 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Tuesday, May 30 2017 |
| Running |
5 |
miles |
5.0 |
Monday, May 29 2017 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Monday, May 29 2017 |
| Stairstepper (machine, consistent) |
30 |
miles |
2.0 |
Sunday, May 28 2017 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Sunday, May 28 2017 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Saturday, May 27 2017 |
| Running |
4 |
miles |
4.0 |
Saturday, May 27 2017 |
| Running |
5.75 |
miles |
5.8 |
Friday, May 26 2017 |
| Stairstepper (machine, consistent) |
30 |
miles |
2.0 |
Friday, May 26 2017 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Thursday, May 25 2017 |
| Running |
4 |
miles |
4.0 |
Wednesday, May 24 2017 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Wednesday, May 24 2017 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Tuesday, May 23 2017 |
| Running |
6 |
miles |
6.0 |
Monday, May 22 2017 |
| Hiking (day hike, light pack) elevation gain |
150 |
minutes |
10.1 |
Saturday, May 20 2017 |
| Running |
5.4 |
miles |
5.4 |
Friday, May 19 2017 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Friday, May 19 2017 |
| Running |
4 |
miles |
4.0 |
Thursday, May 18 2017 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Thursday, May 18 2017 |
| Running |
2.75 |
miles |
2.8 |
Wednesday, May 17 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
80 |
miles |
8.0 |
Wednesday, May 17 2017 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Tuesday, May 16 2017 |
| Running |
4 |
miles |
4.0 |
Monday, May 15 2017 |
| Running |
3 |
miles |
3.0 |
Sunday, May 14 2017 |
| Running |
3.1 |
miles |
3.1 |
Saturday, May 13 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
102 |
miles |
10.2 |
Friday, May 12 2017 |
| Running |
2.25 |
miles |
2.3 |
Friday, May 12 2017 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Friday, May 12 2017 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Thursday, May 11 2017 |
| Running |
1.25 |
miles |
1.3 |
Thursday, May 11 2017 |
| Running |
5 |
miles |
5.0 |
Wednesday, May 10 2017 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Wednesday, May 10 2017 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Tuesday, May 09 2017 |
| HIIT (High Intensity Interval Training) |
25 |
minutes |
1.7 |
Tuesday, May 09 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
80 |
miles |
8.0 |
Tuesday, May 09 2017 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Monday, May 08 2017 |
| Running |
5.6 |
miles |
5.6 |
Monday, May 08 2017 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Sunday, May 07 2017 |
| Running |
2.15 |
miles |
2.2 |
Sunday, May 07 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
85 |
miles |
8.5 |
Saturday, May 06 2017 |
| Running |
5.25 |
miles |
5.3 |
Saturday, May 06 2017 |
| Housework |
30 |
minutes |
0.8 |
Friday, May 05 2017 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Friday, May 05 2017 |
| Running |
3.5 |
miles |
3.5 |
Thursday, May 04 2017 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Thursday, May 04 2017 |
| Running |
7.5 |
miles |
7.5 |
Wednesday, May 03 2017 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Wednesday, May 03 2017 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Tuesday, May 02 2017 |
| Running |
2.15 |
miles |
2.2 |
Tuesday, May 02 2017 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Tuesday, May 02 2017 |
| Running |
4.3 |
miles |
4.3 |
Monday, May 01 2017 |
