| Running |
4 |
miles |
4.0 |
Wednesday, May 31 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
71 |
miles |
7.1 |
Tuesday, May 30 2017 |
| Running |
4.1 |
miles |
4.1 |
Sunday, May 21 2017 |
| Biking on Road (pavement or stationary bike) |
47 |
miles |
9.4 |
Sunday, May 21 2017 |
| Swimming |
10.5 |
yards |
2.1 |
Sunday, May 21 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
29 |
miles |
2.9 |
Wednesday, May 17 2017 |
| Running |
4.2 |
miles |
4.2 |
Tuesday, May 16 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
44 |
miles |
4.4 |
Tuesday, May 16 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
30 |
miles |
3.0 |
Monday, May 15 2017 |
| Biking on Road (pavement or stationary bike) |
40 |
miles |
8.0 |
Monday, May 15 2017 |
| Running |
1 |
miles |
1.0 |
Monday, May 15 2017 |
| Swimming |
30 |
yards |
6.0 |
Monday, May 15 2017 |
| Running |
4.2 |
miles |
4.2 |
Saturday, May 13 2017 |
| Yoga (moderate) |
90 |
minutes |
4.0 |
Saturday, May 13 2017 |
| Hiking (day hike, light pack) elevation gain |
40 |
minutes |
2.7 |
Friday, May 12 2017 |
| Mountain Running (Moderate) |
30 |
minutes |
3.0 |
Friday, May 12 2017 |
| Running |
6.51 |
miles |
6.5 |
Friday, May 12 2017 |
| Running |
3 |
miles |
3.0 |
Wednesday, May 10 2017 |
| Biking on Road (pavement or stationary bike) |
38 |
miles |
7.6 |
Wednesday, May 10 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
35 |
miles |
3.5 |
Wednesday, May 10 2017 |
| Running |
4 |
miles |
4.0 |
Tuesday, May 09 2017 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Tuesday, May 09 2017 |
| Swimming |
30 |
yards |
6.0 |
Monday, May 08 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
25 |
miles |
2.5 |
Saturday, May 06 2017 |
| Running |
3 |
miles |
3.0 |
Friday, May 05 2017 |
| Swimming |
60 |
yards |
12.0 |
Thursday, May 04 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
51 |
miles |
5.1 |
Thursday, May 04 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
16 |
miles |
1.6 |
Tuesday, May 02 2017 |
| Running |
2.4 |
miles |
2.4 |
Tuesday, May 02 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
31 |
miles |
3.1 |
Tuesday, May 02 2017 |
| Swimming |
30 |
yards |
6.0 |
Monday, May 01 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
47 |
miles |
4.7 |
Monday, May 01 2017 |
