| Bodywork (Low Intensity) |
10 |
minutes |
0.3 |
Friday, May 22 2026 |
| Swimming |
1,500 |
yards |
3.8 |
Friday, May 22 2026 |
| Bodywork (Low Intensity) |
10 |
minutes |
0.3 |
Thursday, May 21 2026 |
| Walking |
6.25 |
miles |
6.3 |
Thursday, May 21 2026 |
| Swimming |
1,550 |
yards |
3.9 |
Thursday, May 21 2026 |
| Walking |
6.15 |
miles |
6.2 |
Wednesday, May 20 2026 |
| Swimming |
1,400 |
yards |
3.5 |
Wednesday, May 20 2026 |
| Bodywork (Low Intensity) |
10 |
minutes |
0.3 |
Wednesday, May 20 2026 |
| Walking |
3.25 |
miles |
3.3 |
Tuesday, May 19 2026 |
| Swimming |
1,350 |
yards |
3.4 |
Tuesday, May 19 2026 |
| Bodywork (Low Intensity) |
10 |
minutes |
0.3 |
Tuesday, May 19 2026 |
| Bodywork (High Intensity) |
20 |
minutes |
0.7 |
Monday, May 18 2026 |
| Walking |
5 |
miles |
5.0 |
Monday, May 18 2026 |
| Bodywork (Low Intensity) |
10 |
minutes |
0.3 |
Monday, May 18 2026 |
| Running |
3 |
miles |
3.0 |
Sunday, May 17 2026 |
| Walking |
6.5 |
miles |
6.5 |
Sunday, May 17 2026 |
| Housework- cleaning etc. (Low Intensity) |
20 |
minutes |
0.3 |
Sunday, May 17 2026 |
| Bodywork (Low Intensity) |
10 |
minutes |
0.3 |
Sunday, May 17 2026 |
| Yoga (Medium Intensity) |
60 |
minutes |
2.6 |
Saturday, May 16 2026 |
| Bodywork (Low Intensity) |
10 |
minutes |
0.3 |
Saturday, May 16 2026 |
| Walking |
4.5 |
miles |
4.5 |
Saturday, May 16 2026 |
| Walking |
2.3 |
miles |
2.3 |
Friday, May 15 2026 |
| Swimming |
1,350 |
yards |
3.4 |
Friday, May 15 2026 |
| Bodywork (Low Intensity) |
10 |
minutes |
0.3 |
Friday, May 15 2026 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 14 2026 |
| Bodywork (Low Intensity) |
10 |
minutes |
0.3 |
Thursday, May 14 2026 |
| Swimming |
1,300 |
yards |
3.3 |
Thursday, May 14 2026 |
| Housework- cleaning etc. (Low Intensity) |
15 |
minutes |
0.3 |
Thursday, May 14 2026 |
| Bodywork (Low Intensity) |
10 |
minutes |
0.3 |
Wednesday, May 13 2026 |
| Walking |
3.75 |
miles |
3.8 |
Wednesday, May 13 2026 |
| Swimming |
1,400 |
yards |
3.5 |
Wednesday, May 13 2026 |
| Walking |
3.5 |
miles |
3.5 |
Wednesday, May 13 2026 |
| Swimming |
1,400 |
yards |
3.5 |
Tuesday, May 12 2026 |
| Walking/Running on sand/beach |
2.5 |
miles |
2.8 |
Tuesday, May 12 2026 |
| Bodywork (Low Intensity) |
10 |
minutes |
0.3 |
Tuesday, May 12 2026 |
| Soccer (High Intensity) |
40 |
minutes |
2.0 |
Monday, May 11 2026 |
| Bodywork (Low Intensity) |
10 |
minutes |
0.3 |
Monday, May 11 2026 |
| Bodywork (Low Intensity) |
10 |
minutes |
0.3 |
Sunday, May 10 2026 |
| Gardening/Yard Work (Low Intensity) |
40 |
minutes |
1.0 |
Sunday, May 10 2026 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 10 2026 |
| Running |
3 |
miles |
3.0 |
Sunday, May 10 2026 |
| Yoga (Medium Intensity) |
60 |
minutes |
2.6 |
Saturday, May 09 2026 |
| Bodywork (Low Intensity) |
10 |
minutes |
0.3 |
Saturday, May 09 2026 |
| Housework- cleaning etc. (Low Intensity) |
15 |
minutes |
0.3 |
Saturday, May 09 2026 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 09 2026 |
| Hiking (day hike, light pack) flat/undulating |
45 |
minutes |
2.3 |
Friday, May 08 2026 |
| Walking |
2 |
miles |
2.0 |
Friday, May 08 2026 |
| Hiking (day hike, light pack) elevation gain |
15 |
minutes |
1.0 |
Friday, May 08 2026 |
| Swimming |
1,450 |
yards |
3.6 |
Friday, May 08 2026 |
| Bodywork (Low Intensity) |
10 |
minutes |
0.3 |
Friday, May 08 2026 |
| Bodywork (Low Intensity) |
10 |
minutes |
0.3 |
Thursday, May 07 2026 |
| Swimming |
1,350 |
yards |
3.4 |
Thursday, May 07 2026 |
| Walking |
5.5 |
miles |
5.5 |
Thursday, May 07 2026 |
| Hiking (day hike, light pack) flat/undulating |
30 |
minutes |
1.5 |
Wednesday, May 06 2026 |
| Hiking (day hike, light pack) elevation gain |
30 |
minutes |
2.0 |
Wednesday, May 06 2026 |
| Bodywork (Low Intensity) |
10 |
minutes |
0.3 |
Wednesday, May 06 2026 |
| Swimming |
1,350 |
yards |
3.4 |
Wednesday, May 06 2026 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 06 2026 |
| Bodywork (Low Intensity) |
10 |
minutes |
0.3 |
Tuesday, May 05 2026 |
| Walking |
4 |
miles |
4.0 |
Tuesday, May 05 2026 |
| Yoga (Medium Intensity) |
60 |
minutes |
2.6 |
Tuesday, May 05 2026 |
| Swimming |
1,400 |
yards |
3.5 |
Tuesday, May 05 2026 |
| Bodywork (Low Intensity) |
10 |
minutes |
0.3 |
Monday, May 04 2026 |
| Walking |
5.5 |
miles |
5.5 |
Monday, May 04 2026 |
| Bodywork (High Intensity) |
15 |
minutes |
0.5 |
Monday, May 04 2026 |
| Bodyweight Exercises (pushups, etc.) |
5 |
minutes |
0.3 |
Monday, May 04 2026 |
| Bodyweight Exercises (pushups, etc.) |
5 |
minutes |
0.3 |
Sunday, May 03 2026 |
| Washing vehicles |
15 |
minutes |
0.4 |
Sunday, May 03 2026 |
| Gardening/Yard Work (High Intensity) |
45 |
minutes |
1.5 |
Sunday, May 03 2026 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 03 2026 |
| Bodywork (High Intensity) |
15 |
minutes |
0.5 |
Sunday, May 03 2026 |
| Housework- cleaning etc. (Low Intensity) |
15 |
minutes |
0.3 |
Sunday, May 03 2026 |
| Soccer (High Intensity) |
40 |
minutes |
2.0 |
Sunday, May 03 2026 |
| Bodywork (Low Intensity) |
10 |
minutes |
0.3 |
Sunday, May 03 2026 |
| Bodywork (Low Intensity) |
10 |
minutes |
0.3 |
Saturday, May 02 2026 |
| Walking |
6.75 |
miles |
6.8 |
Saturday, May 02 2026 |
| Running |
2.25 |
miles |
2.3 |
Saturday, May 02 2026 |
| Housework- cleaning etc. (Low Intensity) |
15 |
minutes |
0.3 |
Saturday, May 02 2026 |
| Walking |
5.25 |
miles |
5.3 |
Friday, May 01 2026 |
| Bodywork (Low Intensity) |
10 |
minutes |
0.3 |
Friday, May 01 2026 |
| Swimming |
1,400 |
yards |
3.5 |
Friday, May 01 2026 |
