| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Friday, May 22 2026 |
| Competitive Games (paintball, water balloon fights etc.) |
45 |
minutes |
2.3 |
Thursday, May 21 2026 |
| Hiking (day hike, light pack) elevation gain |
85 |
minutes |
5.7 |
Thursday, May 21 2026 |
| Competitive Games (paintball, water balloon fights etc.) |
45 |
minutes |
2.3 |
Thursday, May 21 2026 |
| Soccer (High Intensity) |
30 |
minutes |
1.5 |
Wednesday, May 20 2026 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Wednesday, May 20 2026 |
| Playing with Children (Low Intensity) |
120 |
minutes |
2.0 |
Monday, May 18 2026 |
| Playing with Children (High Intensity) |
120 |
minutes |
3.0 |
Monday, May 18 2026 |
| Home Construction (Low Intensity) |
225 |
minutes |
5.6 |
Sunday, May 17 2026 |
| Soccer (High Intensity) |
30 |
minutes |
1.5 |
Sunday, May 17 2026 |
| Baseball/Softball |
30 |
minutes |
0.5 |
Sunday, May 17 2026 |
| Badminton |
20 |
minutes |
1.3 |
Saturday, May 16 2026 |
| Pickleball |
60 |
minutes |
1.5 |
Saturday, May 16 2026 |
| Tag/Capture the Flag/Similar |
30 |
minutes |
2.0 |
Thursday, May 14 2026 |
| Singing (standing, choir practice) |
60 |
minutes |
1.0 |
Thursday, May 14 2026 |
| Competitive Games (paintball, water balloon fights etc.) |
150 |
minutes |
7.5 |
Thursday, May 14 2026 |
| Soccer (High Intensity) |
30 |
minutes |
1.5 |
Wednesday, May 13 2026 |
| Soccer (High Intensity) |
30 |
minutes |
1.5 |
Tuesday, May 12 2026 |
| Walking |
2 |
miles |
2.0 |
Monday, May 11 2026 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Monday, May 11 2026 |
| Soccer (High Intensity) |
30 |
minutes |
1.5 |
Monday, May 11 2026 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Sunday, May 10 2026 |
| Housework- cleaning etc. (High Intensity) |
120 |
minutes |
3.0 |
Saturday, May 09 2026 |
| Bowling |
120 |
minutes |
2.0 |
Friday, May 08 2026 |
| Throwing Frisbee |
25 |
minutes |
0.4 |
Friday, May 08 2026 |
| Walking |
1 |
miles |
1.0 |
Friday, May 08 2026 |
| Walking |
2 |
miles |
2.0 |
Friday, May 08 2026 |
| Rollerblading/Rollerskating |
150 |
minutes |
10.1 |
Tuesday, May 05 2026 |
| Soccer (High Intensity) |
30 |
minutes |
1.5 |
Monday, May 04 2026 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 03 2026 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Saturday, May 02 2026 |
| Running |
2 |
miles |
2.0 |
Friday, May 01 2026 |
| Baseball/Softball |
40 |
minutes |
0.7 |
Friday, May 01 2026 |
| Basketball (High Intensity) |
55 |
minutes |
2.8 |
Friday, May 01 2026 |
| Walking |
1 |
miles |
1.0 |
Friday, May 01 2026 |
| Football (Low Intensity) |
10 |
minutes |
0.2 |
Friday, May 01 2026 |
| Housework- cleaning etc. (High Intensity) |
120 |
minutes |
3.0 |
Friday, May 01 2026 |
| Housework- cleaning etc. (Low Intensity) |
120 |
minutes |
2.0 |
Friday, May 01 2026 |
