| Mountain Running (Moderate) |
30 |
minutes |
3.0 |
Wednesday, May 31 2017 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Wednesday, May 31 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
16 |
miles |
1.6 |
Wednesday, May 31 2017 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
3.2 |
Wednesday, May 31 2017 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
3.2 |
Tuesday, May 30 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
16 |
miles |
1.6 |
Tuesday, May 30 2017 |
| Gardening/Yard Work |
30 |
minutes |
1.0 |
Tuesday, May 30 2017 |
| Mowing (Push) |
60 |
minutes |
4.0 |
Tuesday, May 30 2017 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Tuesday, May 30 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
45 |
miles |
4.5 |
Monday, May 29 2017 |
| Gardening/Yard Work |
30 |
minutes |
1.0 |
Monday, May 29 2017 |
| Volleyball |
60 |
minutes |
1.0 |
Monday, May 29 2017 |
| Running |
2 |
miles |
2.0 |
Monday, May 29 2017 |
| Biking on Road (pavement or stationary bike) |
45 |
miles |
9.0 |
Monday, May 29 2017 |
| Gardening/Yard Work |
30 |
minutes |
1.0 |
Sunday, May 28 2017 |
| Volleyball |
60 |
minutes |
1.0 |
Saturday, May 27 2017 |
| Biking on Road (pavement or stationary bike) |
60 |
miles |
12.0 |
Saturday, May 27 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
16 |
miles |
1.6 |
Friday, May 26 2017 |
| Biking on Road (pavement or stationary bike) |
150 |
miles |
30.0 |
Friday, May 26 2017 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
3.2 |
Friday, May 26 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
0.8 |
Thursday, May 25 2017 |
| Running |
0.5 |
miles |
0.5 |
Thursday, May 25 2017 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
1.6 |
Thursday, May 25 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
16 |
miles |
1.6 |
Wednesday, May 24 2017 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Wednesday, May 24 2017 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
3.2 |
Wednesday, May 24 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
16 |
miles |
1.6 |
Tuesday, May 23 2017 |
| Running |
6.17 |
miles |
6.2 |
Tuesday, May 23 2017 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
3.2 |
Tuesday, May 23 2017 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
3.2 |
Monday, May 22 2017 |
| Weightlifting |
10 |
minutes |
0.3 |
Monday, May 22 2017 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Monday, May 22 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
16 |
miles |
1.6 |
Monday, May 22 2017 |
| Running |
2 |
miles |
2.0 |
Sunday, May 21 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
0.8 |
Saturday, May 20 2017 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
1.6 |
Saturday, May 20 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
16 |
miles |
1.6 |
Friday, May 19 2017 |
| Weightlifting |
10 |
minutes |
0.3 |
Friday, May 19 2017 |
| Bodyweight Exercises (pushups, etc.) |
25 |
minutes |
0.8 |
Friday, May 19 2017 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
3.2 |
Friday, May 19 2017 |
| Biking on Road (pavement or stationary bike) |
24 |
miles |
4.8 |
Thursday, May 18 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
0.8 |
Thursday, May 18 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
43 |
miles |
4.3 |
Wednesday, May 17 2017 |
| Biking on Road (pavement or stationary bike) |
44 |
miles |
8.8 |
Wednesday, May 17 2017 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Tuesday, May 16 2017 |
| Running |
4.1 |
miles |
4.1 |
Tuesday, May 16 2017 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
1.6 |
Tuesday, May 16 2017 |
| Mountain Running (Intense) |
15 |
minutes |
2.0 |
Tuesday, May 16 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
0.8 |
Tuesday, May 16 2017 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
3.2 |
Monday, May 15 2017 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Monday, May 15 2017 |
| Running |
3.65 |
miles |
3.7 |
Monday, May 15 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
16 |
miles |
1.6 |
Monday, May 15 2017 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Saturday, May 13 2017 |
| Mountain Running (Moderate) |
30 |
minutes |
3.0 |
Friday, May 12 2017 |
| Running |
1.6 |
miles |
1.6 |
Friday, May 12 2017 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Friday, May 12 2017 |
| Running |
3.3 |
miles |
3.3 |
Friday, May 12 2017 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Friday, May 12 2017 |
| Hockey |
60 |
minutes |
3.0 |
Thursday, May 11 2017 |
| Running |
1 |
miles |
1.0 |
Thursday, May 11 2017 |
| Weightlifting |
25 |
minutes |
0.8 |
Monday, May 08 2017 |
| Running |
0.5 |
miles |
0.5 |
Monday, May 08 2017 |
| Bodyweight Exercises (pushups, etc.) |
25 |
minutes |
0.8 |
Monday, May 08 2017 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
1.6 |
Monday, May 08 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
0.8 |
Monday, May 08 2017 |
| Gardening/Yard Work |
30 |
minutes |
1.0 |
Sunday, May 07 2017 |
| Hockey |
60 |
minutes |
3.0 |
Saturday, May 06 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
0.8 |
Friday, May 05 2017 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Friday, May 05 2017 |
| HIIT (High Intensity Interval Training) |
12 |
minutes |
0.8 |
Friday, May 05 2017 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
1.6 |
Friday, May 05 2017 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Thursday, May 04 2017 |
| Running |
0.64 |
miles |
0.6 |
Thursday, May 04 2017 |
| Running |
7.16 |
miles |
7.2 |
Thursday, May 04 2017 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
3.2 |
Wednesday, May 03 2017 |
| Running |
3.11 |
miles |
3.1 |
Wednesday, May 03 2017 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Wednesday, May 03 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
16 |
miles |
1.6 |
Wednesday, May 03 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
0.8 |
Tuesday, May 02 2017 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
1.6 |
Tuesday, May 02 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
16 |
miles |
1.6 |
Monday, May 01 2017 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Monday, May 01 2017 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
3.2 |
Monday, May 01 2017 |
