| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
80 |
miles |
8.0 |
Wednesday, May 31 2017 |
| Mountain Running (Intense) |
90 |
minutes |
11.7 |
Tuesday, May 30 2017 |
| Bodyweight Exercises (pushups, etc.) |
12 |
minutes |
0.4 |
Monday, May 29 2017 |
| Mountain Running (Moderate) |
95 |
minutes |
9.5 |
Sunday, May 28 2017 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Sunday, May 28 2017 |
| Running |
4 |
miles |
4.0 |
Saturday, May 27 2017 |
| Gardening/Yard Work |
180 |
minutes |
5.9 |
Saturday, May 27 2017 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Saturday, May 27 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
80 |
miles |
8.0 |
Friday, May 26 2017 |
| Running |
4 |
miles |
4.0 |
Thursday, May 25 2017 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Wednesday, May 24 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
80 |
miles |
8.0 |
Tuesday, May 23 2017 |
| Mountain Running (Moderate) |
80 |
minutes |
8.0 |
Sunday, May 21 2017 |
| Running |
4 |
miles |
4.0 |
Saturday, May 20 2017 |
| Bodyweight Exercises (pushups, etc.) |
12 |
minutes |
0.4 |
Saturday, May 20 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
80 |
miles |
8.0 |
Friday, May 19 2017 |
| Running |
2 |
miles |
2.0 |
Thursday, May 18 2017 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Thursday, May 18 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
90 |
miles |
9.0 |
Wednesday, May 17 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
80 |
miles |
8.0 |
Monday, May 15 2017 |
| Bodyweight Exercises (pushups, etc.) |
12 |
minutes |
0.4 |
Sunday, May 14 2017 |
| Mountain Running (Moderate) |
70 |
minutes |
7.0 |
Sunday, May 14 2017 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Saturday, May 13 2017 |
| Running |
4 |
miles |
4.0 |
Saturday, May 13 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
40 |
miles |
4.0 |
Friday, May 12 2017 |
| Running |
3 |
miles |
3.0 |
Thursday, May 11 2017 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Thursday, May 11 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
40 |
miles |
4.0 |
Wednesday, May 10 2017 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Tuesday, May 09 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
80 |
miles |
8.0 |
Monday, May 08 2017 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Sunday, May 07 2017 |
| Mountain Running (Moderate) |
70 |
minutes |
7.0 |
Sunday, May 07 2017 |
| Running |
4 |
miles |
4.0 |
Saturday, May 06 2017 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Saturday, May 06 2017 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Saturday, May 06 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
80 |
miles |
8.0 |
Friday, May 05 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
80 |
miles |
8.0 |
Wednesday, May 03 2017 |
| Running |
2 |
miles |
2.0 |
Tuesday, May 02 2017 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Tuesday, May 02 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
80 |
miles |
8.0 |
Monday, May 01 2017 |
