| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Tuesday, May 26 2026 |
| Core Workout |
40 |
minutes |
1.8 |
Monday, May 25 2026 |
| Playing with Children (High Intensity) |
60 |
minutes |
1.5 |
Monday, May 25 2026 |
| Playing with Children (High Intensity) |
60 |
minutes |
1.5 |
Sunday, May 24 2026 |
| Running |
5 |
miles |
5.0 |
Saturday, May 23 2026 |
| Biking on Road (pavement or stationary bike) |
30 |
miles |
10.0 |
Friday, May 22 2026 |
| Gardening/Yard Work (High Intensity) |
45 |
minutes |
1.5 |
Friday, May 22 2026 |
| Gardening/Yard Work (High Intensity) |
180 |
minutes |
5.9 |
Thursday, May 21 2026 |
| Gardening/Yard Work (High Intensity) |
90 |
minutes |
3.0 |
Wednesday, May 20 2026 |
| Commuter Biking (frequent stopping, carrying a load) |
9 |
miles |
3.5 |
Tuesday, May 19 2026 |
| Running |
2 |
miles |
2.0 |
Monday, May 18 2026 |
| Swimming |
400 |
yards |
1.0 |
Sunday, May 17 2026 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Sunday, May 17 2026 |
| Running |
3.25 |
miles |
3.3 |
Sunday, May 17 2026 |
| Walking |
4 |
miles |
4.0 |
Saturday, May 16 2026 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Friday, May 15 2026 |
| Running |
4 |
miles |
4.0 |
Thursday, May 14 2026 |
| Playing with Children (Low Intensity) |
30 |
minutes |
0.5 |
Thursday, May 14 2026 |
| Steps |
3,000 |
steps |
1.5 |
Thursday, May 14 2026 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 12 2026 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Tuesday, May 12 2026 |
| Yoga (Medium Intensity) |
40 |
minutes |
1.8 |
Monday, May 11 2026 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Monday, May 11 2026 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Sunday, May 10 2026 |
| Steps |
4,000 |
steps |
2.0 |
Sunday, May 10 2026 |
| Walking |
4 |
miles |
4.0 |
Saturday, May 09 2026 |
| Swimming |
400 |
yards |
1.0 |
Friday, May 08 2026 |
| Playing with Children (Low Intensity) |
30 |
minutes |
0.5 |
Friday, May 08 2026 |
| Walking |
4 |
miles |
4.0 |
Friday, May 08 2026 |
| Playing with Children (Low Intensity) |
30 |
minutes |
0.5 |
Thursday, May 07 2026 |
| Hiking (day hike, light pack) flat/undulating |
120 |
minutes |
6.0 |
Thursday, May 07 2026 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Wednesday, May 06 2026 |
| Walking |
4 |
miles |
4.0 |
Wednesday, May 06 2026 |
| Playing with Children (Low Intensity) |
30 |
minutes |
0.5 |
Tuesday, May 05 2026 |
| Walking |
7.1 |
miles |
7.1 |
Tuesday, May 05 2026 |
| Walking |
4 |
miles |
4.0 |
Monday, May 04 2026 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Monday, May 04 2026 |
| Walking |
4 |
miles |
4.0 |
Monday, May 04 2026 |
| Walking |
6.5 |
miles |
6.5 |
Sunday, May 03 2026 |
| Playing with Children (Low Intensity) |
30 |
minutes |
0.5 |
Sunday, May 03 2026 |
| Walking |
7.25 |
miles |
7.3 |
Saturday, May 02 2026 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Saturday, May 02 2026 |
| Walking |
7 |
miles |
7.0 |
Friday, May 01 2026 |
| Playing with Children (Low Intensity) |
30 |
minutes |
0.5 |
Friday, May 01 2026 |
| Walking |
2.25 |
miles |
2.3 |
Friday, May 01 2026 |
