| Walking |
2.36 |
miles |
2.4 |
Tuesday, May 12 2026 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.7 |
Monday, May 11 2026 |
| Boxing/Sparring |
22.5 |
minutes |
2.3 |
Monday, May 11 2026 |
| HIIT (High Intensity Interval Training) |
22.5 |
minutes |
1.5 |
Monday, May 11 2026 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Sunday, May 10 2026 |
| Housework- cleaning etc. (Low Intensity) |
45 |
minutes |
0.8 |
Sunday, May 10 2026 |
| Boxing/Sparring |
22.5 |
minutes |
2.3 |
Friday, May 08 2026 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.7 |
Friday, May 08 2026 |
| HIIT (High Intensity Interval Training) |
22.5 |
minutes |
1.5 |
Friday, May 08 2026 |
| Boxing/Sparring |
22.5 |
minutes |
2.3 |
Thursday, May 07 2026 |
| HIIT (High Intensity Interval Training) |
22.5 |
minutes |
1.5 |
Thursday, May 07 2026 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.7 |
Thursday, May 07 2026 |
| Yoga (Low Intensity) |
5 |
minutes |
0.1 |
Tuesday, May 05 2026 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.7 |
Tuesday, May 05 2026 |
| Boxing/Sparring |
22.5 |
minutes |
2.3 |
Tuesday, May 05 2026 |
| HIIT (High Intensity Interval Training) |
22.5 |
minutes |
1.5 |
Tuesday, May 05 2026 |
| HIIT (High Intensity Interval Training) |
22.5 |
minutes |
1.5 |
Monday, May 04 2026 |
| Boxing/Sparring |
22.5 |
minutes |
2.3 |
Monday, May 04 2026 |
| Housework- cleaning etc. (Low Intensity) |
45 |
minutes |
0.8 |
Monday, May 04 2026 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.7 |
Monday, May 04 2026 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Sunday, May 03 2026 |
| Picking up Trash |
20 |
minutes |
0.5 |
Sunday, May 03 2026 |
| Boxing/Sparring |
22.5 |
minutes |
2.3 |
Saturday, May 02 2026 |
| HIIT (High Intensity Interval Training) |
22.5 |
minutes |
1.5 |
Saturday, May 02 2026 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.7 |
Saturday, May 02 2026 |
