| Weightlifting |
90 |
minutes |
3.0 |
Sunday, May 31 2026 |
| Gardening/Yard Work (Low Intensity) |
90 |
minutes |
2.3 |
Sunday, May 31 2026 |
| Weightlifting |
90 |
minutes |
3.0 |
Saturday, May 30 2026 |
| Weightlifting |
90 |
minutes |
3.0 |
Friday, May 29 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.5 |
miles |
6.2 |
Friday, May 29 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
7.5 |
miles |
3.8 |
Thursday, May 28 2026 |
| Weightlifting |
90 |
minutes |
3.0 |
Wednesday, May 27 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
8 |
miles |
4.0 |
Wednesday, May 27 2026 |
| Weightlifting |
90 |
minutes |
3.0 |
Tuesday, May 26 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
7 |
miles |
3.5 |
Tuesday, May 26 2026 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Monday, May 25 2026 |
| Stairstepper (machine, consistent) |
30 |
miles |
37.5 |
Monday, May 25 2026 |
| Weightlifting |
90 |
minutes |
3.0 |
Monday, May 25 2026 |
| Weightlifting |
90 |
minutes |
3.0 |
Sunday, May 24 2026 |
| Weightlifting |
90 |
minutes |
3.0 |
Saturday, May 23 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
7 |
miles |
3.5 |
Friday, May 22 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 21 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
3.5 |
miles |
1.8 |
Thursday, May 21 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 20 2026 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 19 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
3.5 |
miles |
1.8 |
Monday, May 18 2026 |
| Weightlifting |
90 |
minutes |
3.0 |
Sunday, May 10 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Saturday, May 09 2026 |
| Walking |
1 |
miles |
1.0 |
Saturday, May 09 2026 |
| Biking on Road (pavement or stationary bike) |
7.5 |
miles |
2.5 |
Friday, May 08 2026 |
| Weightlifting |
90 |
minutes |
3.0 |
Thursday, May 07 2026 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 06 2026 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 05 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 04 2026 |
| Weightlifting |
90 |
minutes |
3.0 |
Sunday, May 03 2026 |
| Biking on Road (pavement or stationary bike) |
7.5 |
miles |
2.5 |
Saturday, May 02 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 01 2026 |
