| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Sunday, May 14 2023 |
| Walking |
1.5 |
miles |
1.5 |
Sunday, May 14 2023 |
| Yoga (Medium Intensity) |
30 |
minutes |
1.3 |
Sunday, May 14 2023 |
| Walking |
0.5 |
miles |
0.5 |
Saturday, May 13 2023 |
| Disc Golf |
150 |
minutes |
7.5 |
Friday, May 12 2023 |
| Walking |
0.5 |
miles |
0.5 |
Friday, May 12 2023 |
| Walking |
0.5 |
miles |
0.5 |
Thursday, May 11 2023 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Wednesday, May 10 2023 |
| Mowing the Lawn |
45 |
minutes |
0.7 |
Tuesday, May 09 2023 |
| Gardening/Yard Work (High Intensity) |
30 |
minutes |
1.0 |
Tuesday, May 09 2023 |
| Playing with Dog |
60 |
minutes |
0.9 |
Sunday, May 07 2023 |
| Golf (NO cart) |
4 |
holes |
0.9 |
Saturday, May 06 2023 |
| Gardening/Yard Work (High Intensity) |
30 |
minutes |
1.0 |
Friday, May 05 2023 |
| Disc Golf |
120 |
minutes |
6.0 |
Thursday, May 04 2023 |
| Skateboard/Longboarding |
30 |
minutes |
1.3 |
Wednesday, May 03 2023 |
| Playing with Dog |
60 |
minutes |
0.9 |
Tuesday, May 02 2023 |
| Gardening/Yard Work (High Intensity) |
45 |
minutes |
1.5 |
Tuesday, May 02 2023 |
| Mowing (Push) |
90 |
minutes |
6.0 |
Monday, May 01 2023 |
