| Running |
4.1 |
miles |
4.1 |
Sunday, May 21 2017 |
| Biking on Road (pavement or stationary bike) |
55 |
miles |
11.0 |
Sunday, May 21 2017 |
| Swimming |
13 |
yards |
2.6 |
Sunday, May 21 2017 |
| Running |
8.1 |
miles |
8.1 |
Saturday, May 20 2017 |
| Running |
3 |
miles |
3.0 |
Thursday, May 18 2017 |
| Swimming |
20 |
yards |
4.0 |
Thursday, May 18 2017 |
| Swimming |
20 |
yards |
4.0 |
Tuesday, May 16 2017 |
| Swimming |
15 |
yards |
1.5 |
Tuesday, May 16 2017 |
| Running |
6.5 |
miles |
6.5 |
Saturday, May 13 2017 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Wednesday, May 10 2017 |
| Running |
4.3 |
miles |
4.3 |
Wednesday, May 10 2017 |
| Swimming |
45 |
yards |
4.5 |
Tuesday, May 09 2017 |
| Running |
3.5 |
miles |
3.5 |
Monday, May 08 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
48 |
miles |
4.8 |
Sunday, May 07 2017 |
| Running |
6 |
miles |
6.0 |
Saturday, May 06 2017 |
| Swimming |
35 |
yards |
3.5 |
Thursday, May 04 2017 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Wednesday, May 03 2017 |
| Running |
4 |
miles |
4.0 |
Wednesday, May 03 2017 |
| Swimming |
30 |
yards |
3.0 |
Tuesday, May 02 2017 |
| Running |
2.5 |
miles |
2.5 |
Monday, May 01 2017 |
