| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Tuesday, May 12 2026 |
| Running |
3.5 |
miles |
3.5 |
Monday, May 11 2026 |
| Walking |
4 |
miles |
4.0 |
Sunday, May 10 2026 |
| Walking |
4 |
miles |
4.0 |
Saturday, May 09 2026 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Thursday, May 07 2026 |
| Walking |
2.5 |
miles |
2.5 |
Tuesday, May 05 2026 |
| Walking |
3 |
miles |
3.0 |
Monday, May 04 2026 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 03 2026 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Sunday, May 03 2026 |
| Tennis |
90 |
minutes |
3.0 |
Sunday, May 03 2026 |
| Walking |
6 |
miles |
6.0 |
Saturday, May 02 2026 |
| Walking |
5 |
miles |
5.0 |
Friday, May 01 2026 |
