| Walking |
0.4 |
miles |
0.4 |
Wednesday, April 29 2020 |
| HIIT (High Intensity Interval Training) |
15 |
minutes |
1.0 |
Wednesday, April 29 2020 |
| Housework |
30 |
minutes |
0.8 |
Wednesday, April 29 2020 |
| Walking |
0.8 |
miles |
0.8 |
Tuesday, April 28 2020 |
| Running |
1.7 |
miles |
1.7 |
Tuesday, April 28 2020 |
| Walking |
0.8 |
miles |
0.8 |
Monday, April 27 2020 |
| Gardening/Yard Work |
30 |
minutes |
1.0 |
Monday, April 27 2020 |
| Housework |
30 |
minutes |
0.8 |
Sunday, April 26 2020 |
| Walking |
1 |
miles |
1.0 |
Sunday, April 26 2020 |
| Home Construction |
90 |
minutes |
3.0 |
Saturday, April 25 2020 |
| Walking |
1.8 |
miles |
1.8 |
Saturday, April 25 2020 |
| Gardening/Yard Work |
15 |
minutes |
0.5 |
Saturday, April 25 2020 |
| Playing with Children |
10 |
minutes |
0.2 |
Friday, April 24 2020 |
| Bodyweight Exercises (pushups, etc.) |
8 |
minutes |
0.3 |
Friday, April 24 2020 |
| Gardening/Yard Work |
40 |
minutes |
1.3 |
Friday, April 24 2020 |
| Walking |
0.8 |
miles |
0.8 |
Friday, April 24 2020 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Thursday, April 23 2020 |
| Walking |
0.8 |
miles |
0.8 |
Thursday, April 23 2020 |
| Walking |
0.8 |
miles |
0.8 |
Wednesday, April 22 2020 |
| Walking |
0.4 |
miles |
0.4 |
Tuesday, April 21 2020 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Tuesday, April 21 2020 |
| Housework |
60 |
minutes |
1.5 |
Monday, April 20 2020 |
| Walking |
1.2 |
miles |
1.2 |
Monday, April 20 2020 |
| Bodyweight Exercises (pushups, etc.) |
12 |
minutes |
0.4 |
Monday, April 20 2020 |
| Housework |
30 |
minutes |
0.8 |
Sunday, April 19 2020 |
| Walking |
0.4 |
miles |
0.4 |
Sunday, April 19 2020 |
| Housework |
30 |
minutes |
0.8 |
Saturday, April 18 2020 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Saturday, April 18 2020 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Friday, April 17 2020 |
| Walking |
0.3 |
miles |
0.3 |
Friday, April 17 2020 |
| Walking |
0.8 |
miles |
0.8 |
Thursday, April 16 2020 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Thursday, April 16 2020 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Wednesday, April 15 2020 |
| Walking |
0.75 |
miles |
0.8 |
Wednesday, April 15 2020 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Tuesday, April 14 2020 |
| Walking |
1.5 |
miles |
1.5 |
Tuesday, April 14 2020 |
| Playing with Children |
15 |
minutes |
0.3 |
Monday, April 13 2020 |
| Walking |
0.8 |
miles |
0.8 |
Monday, April 13 2020 |
| Walking |
1 |
miles |
1.0 |
Monday, April 13 2020 |
| Walking |
0.5 |
miles |
0.5 |
Sunday, April 12 2020 |
| Housework |
180 |
minutes |
4.5 |
Saturday, April 11 2020 |
| Walking |
0.6 |
miles |
0.6 |
Saturday, April 11 2020 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Friday, April 10 2020 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Friday, April 10 2020 |
| Walking |
0.8 |
miles |
0.8 |
Thursday, April 09 2020 |
| Walking |
1 |
miles |
1.0 |
Wednesday, April 08 2020 |
| Walking |
1 |
miles |
1.0 |
Tuesday, April 07 2020 |
| Walking |
0.5 |
miles |
0.5 |
Monday, April 06 2020 |
| Walking |
0.5 |
miles |
0.5 |
Monday, April 06 2020 |
| Bodyweight Exercises (pushups, etc.) |
12 |
minutes |
0.4 |
Monday, April 06 2020 |
| Walking |
0.5 |
miles |
0.5 |
Sunday, April 05 2020 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Sunday, April 05 2020 |
| Walking |
0.5 |
miles |
0.5 |
Saturday, April 04 2020 |
| Housework |
120 |
minutes |
3.0 |
Saturday, April 04 2020 |
| Playing with Children |
20 |
minutes |
0.3 |
Friday, April 03 2020 |
| Walking |
0.4 |
miles |
0.4 |
Friday, April 03 2020 |
| Walking |
1 |
miles |
1.0 |
Thursday, April 02 2020 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Thursday, April 02 2020 |
| Housework |
30 |
minutes |
0.8 |
Wednesday, April 01 2020 |
| Running |
1 |
miles |
1.0 |
Wednesday, April 01 2020 |
