| Mountain Running (High Intensity) |
92 |
minutes |
12.0 |
Sunday, May 31 2026 |
| Running |
4.44 |
miles |
4.4 |
Friday, May 29 2026 |
| Biking on Road (pavement or stationary bike) |
1.64 |
miles |
0.6 |
Friday, May 29 2026 |
| Mountain Running (Light Intensity) |
99 |
minutes |
6.6 |
Tuesday, May 26 2026 |
| Mountain Running (High Intensity) |
33 |
minutes |
4.3 |
Monday, May 25 2026 |
| Hiking (day hike, light pack) elevation gain |
89 |
minutes |
6.0 |
Saturday, May 23 2026 |
| Weightlifting |
52 |
minutes |
1.7 |
Friday, May 22 2026 |
| Running |
7.25 |
miles |
7.3 |
Friday, May 22 2026 |
| Running |
7.31 |
miles |
7.3 |
Tuesday, May 19 2026 |
| Running |
8.11 |
miles |
8.1 |
Monday, May 18 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
17.31 |
miles |
14.4 |
Sunday, May 17 2026 |
| Running |
1.63 |
miles |
1.6 |
Thursday, May 14 2026 |
| Weightlifting |
35 |
minutes |
1.2 |
Thursday, May 14 2026 |
| Pilates/Tai Chi |
60 |
minutes |
2.6 |
Sunday, May 10 2026 |
| Running |
7.09 |
miles |
7.1 |
Friday, May 08 2026 |
| Weightlifting |
59 |
minutes |
2.0 |
Friday, May 08 2026 |
| Walking |
1.06 |
miles |
1.1 |
Thursday, May 07 2026 |
| Weightlifting |
57 |
minutes |
1.9 |
Thursday, May 07 2026 |
| Running |
2.68 |
miles |
2.7 |
Thursday, May 07 2026 |
| Walking |
2.1 |
miles |
2.1 |
Tuesday, May 05 2026 |
| Running |
4.54 |
miles |
4.5 |
Tuesday, May 05 2026 |
| Weightlifting |
58 |
minutes |
1.9 |
Tuesday, May 05 2026 |
| Running |
7.08 |
miles |
7.1 |
Monday, May 04 2026 |
| Pilates/Tai Chi |
60 |
minutes |
2.6 |
Sunday, May 03 2026 |
| Walking |
1.66 |
miles |
1.7 |
Friday, May 01 2026 |
| Weightlifting |
58 |
minutes |
1.9 |
Friday, May 01 2026 |
| Running |
7.57 |
miles |
7.6 |
Friday, May 01 2026 |
