| Running |
2.18 |
miles |
2.2 |
Wednesday, May 24 2017 |
| Running |
4.12 |
miles |
4.1 |
Tuesday, May 23 2017 |
| Biking on Road (pavement or stationary bike) |
60 |
miles |
12.0 |
Monday, May 22 2017 |
| Running |
4.1 |
miles |
4.1 |
Sunday, May 21 2017 |
| Biking on Road (pavement or stationary bike) |
42 |
miles |
8.4 |
Sunday, May 21 2017 |
| Swimming |
20 |
yards |
4.0 |
Sunday, May 21 2017 |
| Yoga (vigorous) |
60 |
minutes |
4.0 |
Saturday, May 20 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
77 |
miles |
7.7 |
Wednesday, May 17 2017 |
| Running |
3.9 |
miles |
3.9 |
Tuesday, May 16 2017 |
| Biking on Road (pavement or stationary bike) |
56 |
miles |
11.2 |
Monday, May 15 2017 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Sunday, May 14 2017 |
| Running |
3.2 |
miles |
3.2 |
Saturday, May 13 2017 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Friday, May 12 2017 |
| Biking on Road (pavement or stationary bike) |
47 |
miles |
9.4 |
Thursday, May 11 2017 |
| Running |
4.7 |
miles |
4.7 |
Wednesday, May 10 2017 |
| Running |
3.4 |
miles |
3.4 |
Tuesday, May 09 2017 |
| Biking on Road (pavement or stationary bike) |
60 |
miles |
12.0 |
Monday, May 08 2017 |
| Running |
12 |
miles |
12.0 |
Sunday, May 07 2017 |
| Running |
3.1 |
miles |
3.1 |
Saturday, May 06 2017 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Saturday, May 06 2017 |
| Swimming |
30 |
yards |
2.0 |
Friday, May 05 2017 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 04 2017 |
| Running |
4.5 |
miles |
4.5 |
Wednesday, May 03 2017 |
| Biking on Road (pavement or stationary bike) |
50 |
miles |
10.0 |
Wednesday, May 03 2017 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 02 2017 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 02 2017 |
| Biking on Road (pavement or stationary bike) |
50 |
miles |
10.0 |
Monday, May 01 2017 |
